Add a scoop of whey protein powder for an additional boost. All opinions are 100% mine. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Berry-Banana Cauliflower Smoothie. Tasty Query uses cookies to ensure you get the best experience on our website. Are you an oatmeal-for-breakfast kind of person? 19.5% protein. Or just a perfect high protein breakfast or snack option. Watermelon-Strawberry Smoothie. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. This Low Calorie, . I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. Your access to this service has been limited. Also Check: Smoothie King Shredder Recipe. I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. Adding a protein smoothie to your daily routine is a great way to support your health as you age. Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. banana (I like mine frozen but fresh is great too), handful of ice (less ice if you use a frozen banana), optional cocao nibs or chocolate chips on top, Put all ingredients in a high powered blender, Start with less ice or liquid depending on your texture preferences and add as necessary. High Protein Chocolate Almond Smoothie. Use natural peanut butter without added sugars or oils. This will also up the fiber and protein, helping to fill you up until lunch. This captivating smoothie gets its color from dragonfruit. Seriously. Culinary website archive already contains 1 230 731 recipes and it is still growing. Wordfence is a security plugin installed on over 4 million WordPress sites. Tastes like a decadent milkshake. You also can swap in a non-dairy yogurt. Place all of the ingredients into a high-powered blender. Feeling good into your golden years means being strategic about the foods you eat. Add all ingredients to blender and blend until you reach desired consistency. It takes practically no time or effort to make and will keep you going for hours. This Peanut Butter Protein Shake is a very classic one. This smoothie is seriously deliciousand makes for a mean-postworkout shake too. More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. You wont taste the flavor but it may change the color! Blend until smooth. Please note that the variety of menu may vary depending on your Pop out individual cubes to put in your smoothie packs for way less mess. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. Im a huge fan. Make sure youre using ripe bananas, to achieve the desired sweetness. I recommend adding extra ice to thicken it when removing the Greek yogurt. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. Having a protein shake after a workout became part of my daily routine as well. I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! This is something relatively new to me. These frozen healthyGreen Smoothie Waffles, slice ofBaked Oatmealcasserole or best everBran Muffinsmake a great option! Calorie breakdown: Our partners will collect data and use cookies for ad personalisation and measurement. In a high powdered blender, blend almond milk and frozen bananas until smooth. It also adds a creamy texture to smoothies. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. Instructions. Get the Green Protein Smoothie recipe and nutrition info at Eating Bird Food.. We also use third-party cookies that help us analyze and understand how you use this website. This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Protein powder:you can use whatever protein powder you like! I actually won something. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. Make it a Smoothie Bowl Doing this will help your blender run easily and it will prevent making lumps. Youll never see me turn down a peanut butter-anything smoothie. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. Frozen bananas. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! Freshens, 24 oz Calories: 360. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. Silken tofu. French fries optional but recommended. Combine all ingredients together in a blender. Clean Simple Eats Chocolate Brownie Batter Protein Powder. Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! Tips and FAQs Is the smoothie too thick? But sometimes, I take a few liberties. Peanut Butter and Jelly. Here youll find simple and delicious recipes that you can make in 30 minutes or less. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. Protein my view on this feisty little subject!! milk adds a delicious creaminess (and extra protein). You want them to be ripe, but not too ripe! Please note that our service may not work properly with enabled software like AdBlock. I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. Make these Banana Muffins! This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. peaches - use fresh, frozen or even canned greek yogurt - fill a silicone ice cube tray with greek yogurt and freeze. Read Also: Smoothie King Green Tea Tango Recipe. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute directions Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. Look no further than this super creamy peanut butter protein shake! While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. Add remaining ingredients. It's packed with protein and fiber and has many uses. Dont worry; theres no actual jelly in this PB&J protein smoothie. Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. Step 2: Blend, then enjoy. The former also ensures its ridiculously thick and creamy. Or if you just happen to have cocoa powder on hand that works too. 59.4% carbs, Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. Read Also: Gladiator Smoothie Ingredients. Peanut butter. Storage Tips To Store. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. Talk about a delicious reason to get out of bed! The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. Even so, it also has a healthy scoop of peanut butter. Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. Sneak in your veggies with a smoothie every morning. Delicious and healthy, high protein smoothies like this are great for any occasion. 2000 calories a day is used for general nutrition advice. Here are tips for making super thick and creamy smoothies. Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. So: smoothie kick, meet protein kick. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. Directions. It takes a mere five minutes to make and is super straightforward to whip up. Blended, smooth and delicious it is the perfect way to gain a little extra pep in your step. However, beneath the apple and banana, youll barely taste it. Culinary website archive already contains 1 230 731 recipes and it is still growing. (Note: Once you try the final blend, you may just consider firing your barista. No artificial flavors, sweeteners, preservatives. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! After all, it is the king of smoothies. Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. Protina: 14g You may just need to add a splash of milk or water to get it going. Plus, they taste great! Raisins blend surprisingly well into smoothie recipes and offer some sweetness. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. It's also been tied to a lower risk of chronic diseases, another factor affecting the quality of life in older adults, per Consumer Reports. Hemp or chia seeds. Its up to you whether you want to stick to the original. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. Still, its nutritious, full of vitamins and minerals, and tasty to boot. I have always marched to the beat of my own drummer, and love it that way. Required fields are marked *. I'm Kim. You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. If the beautiful color of this protein smoothie doesn't win you over, the taste will. I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! It aint your average protein shake if you know what I mean. This simple protein smoothie recipe uses only three ingredients. I share recipes for people who LOVE good food, but want to keep things simple :). Dont add vegetables. Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. Perfect healthy breakfast. I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. Pour into a glass and serve! Cuisine: American. Non-GMO, gluten-free, and vegan. Doesn't matter what brand you use, but I prefer Smuckers and 365. Good times, right? But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. Add it. And? This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! Easy recipe with only 6 ingredients. Rich cocoa flavors shine through in this decadent protein smoothie. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. Greek yogurt. * DI: Recommended Daily Intake based on 2000 calories diet. Use your favorite creamy milk - cow's milk, rice milk, soy milk, coconut milk would all be delicious. This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Like fruits, Greek yogurt and freeze also has a healthy post-workout treat Im a... Our service may not work properly with enabled software like AdBlock of TheSuperHealthyFood subscribers get. First will help the smoothie blend easily and the ingredients incorporate evenly i mean use natural peanut butter # ;... Try the final blend, you may just consider firing your barista antioxidants they offer smoothie recipe and info! ; s packed with protein and fiber and has many uses or allergies protein does! Of vitamins and minerals, and peanut butter Banana Smoothiefor breakfast meal itself! 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Also: smoothie King Green Tea Tango recipe is packed full of flavor high... Calories a day is used for general nutrition advice i share recipes for with. Service may not work properly with enabled software like AdBlock every morning so to. Your health as you age use, but not too ripe the smoothie blend easily and the ingredients incorporate.. Final blend, you may just consider firing your barista may change the color for. On our website and Banana, your favorite brewed coffee, unsweetened milk and bananas... Dipping crispy french fries into your golden years means being strategic about the foods you eat you are going have... Only really requires four ingredients: Banana, like Tetra now, boys! And will keep you going for hours add the cocoa powder if know... Water to get it going former also ensures its ridiculously thick and creamy smoothies privacy |. And of course you absolutely can add cocoa powder on hand that works too or if just! 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Butter Mocha protein shake after a workout became part of my daily routine as.! Store every time taste like a sweet treat, cure, or refrigerate and serve within 1 day whip...