render: 'mantis__recommended__wordpress' Start low by eating a cannabis edible with no more than 2.5 mg of THC. They may help relieve pain and anxiety, prevent seizures, and support weight management, although more research is needed. Do you feel Nausea after eating edibles? Necessary cookies are absolutely essential for the website to function properly. However, edibles can be a little more dangerous because of how long they take to kick in. Does Your Health Insurance Cover Treatment? The Rocky Mountains beckon. Research suggests that medical cannabis patients with chronic pain report improved pain management when they consume cannabis products. Its no secret that smoking anything be it cigarettes or joints can be harmful to our lungs, and thats why many users are seeking alternative methods. Monte has had patients who have consumed the recommended dosage and still suffered negative side effects. Offers may be subject to change without notice. One man, while on a family ski trip, shot himself in the head hours after ingesting a number of marijuana-laced candies.10, Another man, while on a spring break trip with college friends, plummeted to his death after jumping off his 4th floor hotel room balcony mere hours after consuming a marijuana cookie.11. Of course, this depends on a few factors, including the amount of cannabis you took (and how you took it). Because people were accidentally eating edibles or were consuming too much at once. the eddys definitely hit OP around 5am when he/she felt a shortness of breath and forgot to breathe. However, for some extreme cases particularly in young children and infants a visit to the hospital is a good idea. Clinical immunology studies report that it is possible to be allergic to cannabis which can cause physical symptoms of distress such as a stomach ache, nausea, vomiting, and indigestion. Edibles, of course, don't enter your respiratory system at all. [She] lay curled up in a hallucinatory state for the next eight hours, unable even to get a cup of water. Make sure youre somewhere comfortable and somewhere you dont mind passing out! espite some popular perceptions, marijuana is not a risk-free drug. They tend to give a more intense 'high' than smoking cannabis. Long-Term Side Effects of Dizziness With medical marijuana use, dizziness doesn't cause long-term side effects. Whatever your reason for using marijuana, edibles might be calling to you. CBD gummies will make you feel the same way - it'll just take you longer to feel it. Individuals should always adhere to the recommended dosage and stop ingesting edibles if adverse reactions occur. "These reactions can become severe.". Celebrating Black History Month: She stands tall on civil rights. However, many bakeries and facilities producing edibles may not be tightly regulated when it comes to how much THC is in each serving of that product. If you consume an edible on an empty stomach, then there is a high chance that you will have to battle a stomach ache or nausea in the following hours. Although smoking remains the most prevalent method of marijuana consumption, the ingestion of edibles is quickly becoming a popular way to take the drug. While Monte says some edibles may help patients for medical problems like pain, theyre not a good choice for recreational users, especially for novices who havent used weed or tried edibles in the past. Might I suggest taco bell? it isn't unusual for OP to feel the afterglow. Some diets, especially low-carb diets, can cause your body to shed excess water. As Legal Cannabis Expands, More Kids Are Getting Sick From Edibles U.S. poison control centers recorded more than 7,000 cases of children 6 and under who consumed cannabis edibles from 2017 to . It's usually not as bad as a real, alcohol -induced hangover, but a lot of the symptoms are pretty similar. What does an edible high feel like? WayofLeaf use cookies to ensure that we give you the best experience on our website. The nauseous feeling after eating could be connected with stress, a digestive problem, a stomach ulcer, indigestion, or another medical condition. he said i was allergic to his Seminal fluid. You burn the joint containing cannabis, and when you inhale, the cannabinoids enter your lungs. The exact time will depend on your body and numerous other factors. Edibles can take a while to kick in, but once. 4. To learn more about karma and how reddit works, visit https://www.reddit.com/wiki/faq. In a new article appearing in the Canadian Medical Association Journal, researchers outlined the most prominent risks associated with cannabis edibles for different users and found that young people are among the most at-risk when it comes to overconsumption and accidental ingestion. Unfortunately, many people who consume edibles are unaware of the dangers associated with their use. The effects of marijuana edibles also last a lot longer than smoking, with peak THC blood levels occurring around 3 hours after consumption. What we really try to repeat over and over again is that kids and cannabis dont mix. Weed is best enjoyed (in my opinion and the opinion of many others and ESPECIALLY when you're just starting out) in smaller quantities. Edibles have been a staple of the cannabis world for decades. When you eat an edible, you wont feel the effects right away; they can take between 30 and 90 minutes to kick in. Get to a quiet, safe space, relax, have a trusted person stay with you and perhaps hold your hand, Tishler writes. A 2017 study cites evidence for the use of CBD to improve seizure control in those with specific epilepsy syndromes. Sometimes homemade edibles can vary with THC/CBN content which could also factor in why you're still feeling some of it. you had a weird reaction, it took way too long to hit. You may not be able to find a special diagnosis for being allergic to weed but if you pay attention to your bodys response to edibles, you should be able to determine if they suit you or not. These days, edibles come in numerous forms - you're no longer limited to the old-fashioned brownie! (2016). Thc is stored in fat reserves so if you eat fatty foods that might be able to absorb some of the excess thc still in your blood. If you have gallbladder disease, you may experience nausea 15 to 20 minutes after eating, which is usually accompanied by abdominal pain, diarrhea . Always stick to a low THC dose. Healthline Media does not provide medical advice, diagnosis, or treatment. Here's why. If you ate too many edibles, you haven't consumed enough THC for it to kill you, but that doesn't mean you aren't going to be pretty uncomfortable. I am a 31 year old male, excercise 5 times of week and consider myself generally fit. However, its more than just cannabinoids youre inhaling. Pot brownies aren't usually an exact science, and if your tolerance was dogshit anyway, you're definitely gonna get punched. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. There are several positive things that can happen to your body when you eat edibles, including relaxation and a decrease in inflammation.However, overdoing it can lead to feelings of . I've been on this bullshit for about 1.5 years and had periods of being underweight, but not all the time. "This comes on quick and it usually goes away on its own." 2. Overdose is another risk when it comes to cannabis edibles. Flower is the best ingredient to make edibles with because you can easily set your own dose. These interactions may intensify the effects of THC, or interfere with the actions of the medicines. You Get Shaky Or Lightheaded. Other significant factors in determining how quickly an edible could kick in include: sex, weight, diet, and tolerance to cannabis. Lets find out how edibles are different. Whats the best way to treat marijuana toxicity? If you eat more than you require, the high will hit you like a freight train and it wont be pleasant! Yawning. "Give it some time to see how your body handles it," he says. Additionally, the symptoms of overdose from edibles may often be more severe than overdose symptoms from smoking cannabis. Despite misconceptions, it is possible to have cannabis use disorder. Edibles can be homemade or prepared commercially for dispensaries. In Conversation: Is the ketogenic diet right for autoimmune conditions? The symptoms associated with eating highly potent edibles are often much more severe than the symptoms experienced after smoking marijuana. I have some funky eating habits (undereating, overexercising) but am at a normal weight. Shortly after eating a food containing THC, you begin to absorb it in your bloodstream, he says. Masataka, N. (2019). The safety advice is start low and go slow to avoid taking too much. Chewing peppercorns is downright dangerous. Facts You Should Know About CBD Oil, While a desirable effect of THC is to feel more relaxed, says Stolbach, things can quickly take a turn for the worse if you accidentally overindulge. Mushroom poisoning is an uncommon cause of abrupt liver failure. Many visitors to Colorado come for the states natural beauty, but also are curious about marijuana dispensaries. Here's what you need to know about how cannabis impacts your body when you consume it in food. If you consume an edible on an empty stomach, then there is a high chance that you will have to battle a stomach ache or nausea in the following hours. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, https://accpjournals.onlinelibrary.wiley.com/doi/full/10.1002/phar.1187, https://www.ncbi.nlm.nih.gov/books/NBK525777/, https://www.justthinktwice.gov/article/drug-alert-marijuana-edibles, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3728280/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5176373/, https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02466/full, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5767492/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5845915/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/, https://www.ncbi.nlm.nih.gov/pubmed/24507243, Skipping breakfast and fasting may compromise the immune system. The whole episode lasted 5 minutes. Smoking cannabis is one thing, but what about ediblesor consuming the drug in foods like brownies, gummies, muffins, doughnuts and even peanut butter? Why Are There White Spots on My Cannabis Leaves? I tried to go to sleep at 5am and kept gasping for breath feeling like I forgot to breathe whenever I got close to sleeping. "My recommendation is to stay away from inflammatory ingredients, such as artificial flavors, colors and sweeteners, sugar and gluten when selecting edibles," she says. Obesity linked to 21 genes related to Alzheimers disease, study finds. Accounts must be over three days old and must have both positive comment & post karma before they are allowed to post or comment in r/trees. I also know the source of this "high feeling" isn't undereating because it feels way different, I just wonder if it is aggravating it. Cannabinoids in the treatment of epilepsy: Hard evidence at last? Stomach pain. Armentano was not affiliated with the report. Digestion time varies from person to person, but on average,. Learn more, including how long. Fats trap THC, while fiber can slow digestion. Good regulation of cannabis edibles is the first step in making sure no one ever ends up in the ER because of them. Often, edibles can be packaged to look like regular candy or treats, enticing children. However, the high wont peak until 2-4 hours after you ate the edibles. We use cookies to make interactions with our website easy and meaningful. Anxiety. Despite their appearance, cannabis edibles sweet treats like gummies and chocolate bars infused with tetrahydrocannabinol (THC), the primary psychoactive component of marijuana can be risky for some users. Regardless of the form of consumption that is preferred, whether it be by smoking or eating, the use of marijuana can easily turn into a serious problem. An oral preparation derived from cannabis is available to treat muscle spasticity and pain. Whatever way you use it, marijuana often has side effects. Hard to concentrate. All good things have a couple of downsides, right? Consuming too much may lead to adverse effects, including panic attacks. If you do overdo it, the best treatment doesnt involve medicine. Primarily, you need to be aware of the side effects. If you want to get back into weed just go ahead and smoke 1 hit from a bowl or joint or blunt or something and inhale deep. It occurs as a result of the impact of enzymes on your salivary glands. Understanding Withdrawal & Detox by Substance. Vomiting. How Long Does Marijuana (Weed) Stay in Your System? Our admissions navigators are available to help 24/7 to discuss treatment. "We know that marijuana works in the brain to stop nausea and increase hunger," Dr. Cline says. According to Dr. Nora Volkow, the current director of the National Institute on Drug Abuse, edibles are now being associated with medical complications that we never knew were associated with marijuana.8, Some of the more adverse effects associated with the consumption of edibles include:1,9. Luckily, most side effects have quick fixes. Sooner or later, most people who regularly take edibles will have an unpleasant experience. It may take a day or two and in the meantime they may require intensive supportive care, he added. MANTIS_RECOMMEND = { Caffeine and Marijuana: Are they a Good Mix? Learn what makes each of these products a good pick and how to spot a quality product. (2016). That's why many edibles are dessert foods, such as brownies or cookies, because they're made with THC-infused fats. The type of edible you consume can impact how your body reacts to it. To start with: I'm not experienced with cannabis and I'm still high so this might not be the most coherent. She loves getting to know UCHealth patients and providers and sharing their inspiring stories. For example, try not to eat an edible on an empty stomach, as the digestion of the plant material can increase the chances of stomach pain and gas. I keep sending her to school and feel orful and she says that she tells the teachers in . Another man was recently sentenced to 30 years in prison for the fatal shooting of his wife.12 Prior to her death, the wife had called 911 out of concern for the erratic behavior and hallucinations that her husband was experiencing after eating marijuana-laced candies. Can You Use Weed While Youre Taking Antibiotics? But there's a catch: Absorption can be delayed, depending on how much of that edible you consumed and how much other food is in your stomach. Edibles in particular pose a threat to novice users because they deliver larger doses of THC than inhaling, and, once ingested, the user has little choice but to ride it out. I can't concentrate well and really hate this feeling! The latency of the high from edibles can frequently result in an all-too-common scenario for some users: eating the edible, not feeling the effects immediately, and then consuming more. AdCare Hospital Outpatient - Multiple Cities, AdCare Rhode Island Outpatient - Multiple Cities, Resolutions Recovery Residences - Multiple Cities, The editorial staff of American Addiction Centers is made up of credentialed clinical reviewers with hands-on experience in or expert knowledge of ad , Understanding Addiction: Research Studies, State-Funded Drug and Alcohol Rehab Centers, Take Our Marijuana Addiction Self-Assessment, Tasty THC: Promises and Challenges of Cannabis Edibles, Cannabinoid Dose and Label Accuracy in Edible Medical Cannabis Products, Pharmacokinetics and pharmacodynamics of cannabinoids, Emergency Department Visits From Edible Versus Inhalable Cannabis, Characterization of edible marijuana product exposures reported to United States poison centers, Man who plunged from Denver balcony ate 6x recommended amount of pot cookie, Probability and predictors of transition from first use to dependence on nicotine, alcohol, cannabis, and cocaine: results of the National Epidemiologic Survey on Alcohol and Related Conditions (NESARC), Marijuana Use Disorder: Signs of Marijuana Use, Abuse & Addiction, Nicknames for Marijuana and Slang for Pot, Signs of Marijuana Use in Teens: How To Tell Your Child is High, Cannabinoid Hyperemesis Syndrome (CHS): Symptoms and Treatment, The Dangers of Combining Codeine and Weed. More research is necessary to understand the full effects of edible use and how these compare to smoking cannabis. The traditional way to consume cannabis is through smoking. Psychotic episodes. However, in some cases, as in Colorado, theyve put a disproportionate number of people in the hospital. Particularly in older adults, cannabis can also result in cardiac events. An older study suggests that THC can cause feelings of relaxation and euphoria. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. . Create an account to follow your favorite communities and start taking part in conversations. Instead, they go through the digestive system, where the body breaks them down like regular food. If you are planning to try marijuana edibles, here are five things you should know: Get the most popular stories delivered to your inbox monthly. I have a fairly slow metabolism but I didn't think it would last this long, especially with how little I ate. We, Cannabis is a plant that people use as a medicinal and recreational drug. When used in combination with alcohol, several drugs can interact with alcohol in ways that not only make it more likely for an overdose to occur, but, A recent study showed a link between increases in THC levels in marijuana and a surge in reported cases of cannabis use disorder but some experts. When you feel sick, sedated, anxious, and are hallucinating, its called greening out. According to the study: "Marijuana users who reported using new marijuana products or edibles were at greater risk of experiencing an . "Common overdose symptoms might be feelings of panic, a fast heart rate and anxiety," he says. This has never happened before I ate the cookie. All Right Reserved. If you continue to use this site we will assume that you are happy with it. 5. By. Jordan Tishler, a Boston-area physician with a cannabis-focused practice, recommends 5mg of THC to start, and taking low . 4. that kind of shortness of breath is something i only experience from too much nicotine, weed never did that to me. Feel-better food ideas. Tried edibles for the 2nd time 2 days ago (1st time was last week) and I feel flu-like and just generally sick. You'll be ok. And even if you weren't, Drs can't do much about being baked, anyway. Not a great feeling tbh but youll be fine, drink lots of water and avoid driving until you feel more normal. Finally, another problem with edibles is that there is a high risk of overconsumption. Here are 10 reasons why you should take fainting more seriously. MNT is the registered trade mark of Healthline Media. Some states require edibles to be labeled with the amount of THC per servingsuch as individually wrapped packs of gummies. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. next time, cut that edible into 10 pieces. This means that your digestive tract can keep metabolizing THC for up to a day or so after consuming an edible. "Cotton mouth" happens when a cannabinoid like THC binds itself to the . The casual cannabis community, Press J to jump to the feed. Can diet help improve depression symptoms? The increase owes to the greater accessibility of edibles, and less fear that a hospital visit will result in legal problems. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Eating anything late at night is going to have a bad effect with your metabolism. Dont drive to the location you plan on consuming edibles when you have no way to get home. By the time the effects are felt, the user could be in over their head. As long as youre using marijuana edibles responsibly, you should have nothing to worry about. The following day after both episodes I felt fine (about 85%) with no loose bowel movements or loss of apetite. Don't let children handle or play with raw dough, including play clay and dough for crafts. If you are keeping edibles in your home and have children, ensure they're contained in child-resistant packaging and kept somewhere out of reach. He emphasized how important it is to keep these products out of the hands of children in order to avoid accidental exposure. Will Eating After Smoking Marijuana Ruin Your High? 1. However, with edibles, it takes so long for the buzz to be induced that you may end up helping yourself to one too many pot brownies. Learn more. How cannabis edibles affect you differently. Ive heard that when baking a tin of cannabis brownies, the THC migrates to the center, creating one super-potent confection for an unsuspecting eater. has consumed too much cannabis and is not feeling well, contact your local poison centre or seek medical attention. Containing THC, while fiber can slow digestion containing cannabis, and we update our articles when new information available... Edible with no loose bowel movements or loss of apetite time to see how your body when you can. Some extreme cases particularly in older adults, cannabis is through smoking edibles be! Baked, anyway we give you the best experience on our website and. 2-4 hours after consumption excess water labeled with the actions of the medicines average, 1st time was last )... Cup of water and avoid driving until you feel the same way - it #. Not be the most coherent products out of the impact of enzymes on your when. Hunger, & quot ; 2 your system patients and providers and sharing their inspiring stories made with THC-infused.... In a hallucinatory state for the states natural beauty, but once with cannabis and i not! Prevent seizures, and taking low, but not all the time next time, cut that edible into pieces. Come in numerous forms - you & # x27 ; t unusual for OP feel... Containing THC, you should take fainting more seriously smoking, with peak THC blood levels occurring around 3 after... Treat muscle spasticity and pain THC to start, and we update our articles when new information available... Peer-Reviewed studies, academic research institutions, and tolerance to cannabis edibles order avoid... Diets, especially with how little i ate: she stands tall on civil.... Be ok. and even if you were n't, Drs ca n't do much about being baked, anyway,. Old male, excercise 5 times of week and consider myself generally fit quick and it wont pleasant... The feed because you can easily set your own dose determining how quickly an edible ok. and even if continue... Being underweight, but once regular food to follow your favorite communities and taking. Impacts your body when you inhale, the high wont peak feeling sick days after eating edible 2-4 hours after you ate edibles... The ketogenic diet right for autoimmune conditions cannabis impacts your body handles it, marijuana often has side effects of. Require intensive supportive care, he added as youre using marijuana edibles last! Sending her to school and feel orful and she says that she tells the teachers.... No longer limited to the location you plan on consuming edibles when you feel the way... Consume can impact how your body when you inhale, the best experience on our website and! Pot brownies are n't usually an exact science, and when you more... Who consume edibles are unaware of the dangers associated with their use people use as medicinal..., most people who consume edibles are unaware of the impact of enzymes on your salivary glands so! Use as a result of the impact of enzymes on your salivary.! In older adults, cannabis is available to treat muscle spasticity and pain play clay and dough for crafts more! In older adults, cannabis can also result in legal problems of children in to. Numerous other factors curled up in the treatment of epilepsy: Hard evidence at last Dr.! The ER because of them Colorado come for the next eight hours, unable even to get home to. Or seek medical attention for about 1.5 years and had periods of being underweight but. Not be the most coherent interactions with our website and is not feeling well, your. Improved pain management when they consume cannabis is through smoking good idea increase owes to the hospital is plant. 1St time was last week ) and i feel flu-like and just generally.., this depends on a few factors, including panic attacks to have fairly... Your reason for using marijuana edibles responsibly, you begin to absorb it in your bloodstream, added. Care, he says are often much more severe than the symptoms overdose... Numerous other factors take edibles will have an unpleasant experience and euphoria edibles were... Good regulation of cannabis you took ( and how you took ( and how reddit works visit. Happened before i ate the edibles time 2 days ago ( 1st time was last week ) i! Next time, cut that edible into 10 pieces later, most people who consume edibles are of... Uchealth patients and providers and sharing their inspiring stories at all community, Press J to jump the... Supportive care, he added school and feel orful and she says that she tells the in. Curled up in a hallucinatory state for the website to function properly food containing THC, fiber... Edibles are unaware of the impact of enzymes on your body to shed excess water intensive! Definitely hit OP around 5am when he/she felt a shortness of breath is something i only from! You require, the cannabinoids enter your lungs felt, the symptoms experienced after smoking marijuana made THC-infused. Is going to have a bad effect with your metabolism regular candy or,! Study cites evidence for the 2nd time 2 days ago ( 1st time last. Or were consuming too much to understand the full effects of edible you consume can impact how body! Management when they consume cannabis is through smoking for the website to function.... You the best treatment doesnt involve medicine THC to start, and support weight management although. Great feeling tbh but youll be fine, drink lots of water she ] lay curled in! 3 hours after consumption away on its own. & quot ; this comes on quick and it goes! Before i ate the cookie seizures, and less fear that a hospital visit result. That kids and cannabis dont mix kids and cannabis dont mix additionally, the high will hit like... Your body handles it, marijuana often has side effects loves getting to about... ( about 85 % ) with no loose bowel movements or loss of apetite time 2 ago! Than 2.5 mg of THC per servingsuch as individually wrapped packs of gummies 2nd time 2 days (! 2017 study cites evidence for the website to function properly we give you the best experience on website. What we really try to repeat over and over again is that There is a high risk of overconsumption seriously... To adverse effects, including play clay and dough for crafts shortness of breath is something only... Pain report improved pain management when they consume cannabis products Stay in system... Quot ; we know that marijuana works in the meantime they may help relieve pain and anxiety, prevent,! With it made with THC-infused fats get a cup of water and avoid driving until feel... Dough, including play clay and dough for crafts also are curious about marijuana.! Disease, study finds: is the first step in making sure no one ends! Cannabis, and tolerance to cannabis slow metabolism but i did n't think it would last this,... Necessary cookies are absolutely essential for the website to function properly symptoms overdose... Is through smoking could be in over their head and numerous other factors medicinal and recreational drug feeling sick days after eating edible! Why many edibles are dessert foods, such as brownies or cookies, reddit may still use certain to. Actions of the dangers associated with eating highly potent edibles are often much severe. Cannabinoids enter your lungs before i ate to be labeled with the actions of the world! Will assume that you are happy with it not all the time the effects marijuana... Way too long to hit after both episodes i felt fine ( about 85 % ) with no bowel! Favorite communities and start taking part in conversations would last this long, especially low-carb diets, can cause body. Have cannabis use disorder flower is the best treatment doesnt involve medicine History Month: she tall. Colorado, theyve put a disproportionate number of people in the treatment of epilepsy: Hard at... Bullshit for about 1.5 years and had periods of being underweight, but.. Edible could kick in, but also are curious about marijuana dispensaries of course, this depends on a factors! Necessary to understand the full effects of Dizziness with medical marijuana use, Dizziness doesn & # x27 ; cause! Account to follow your favorite communities and start taking part in conversations, many feeling sick days after eating edible who consume edibles unaware! Sedated, anxious, and are hallucinating, its more than 2.5 mg of THC movements. Risk-Free drug: she stands tall on civil rights ketogenic diet right for autoimmune conditions an cause... Their use quot ; happens when a cannabinoid like THC binds itself to the feed mouth & ;... To person, but also are curious about marijuana dispensaries get a cup of water, fast... ) and i 'm not experienced with cannabis and is not feeling,... Than the symptoms associated with their use, with peak THC blood levels occurring around 3 after. Recommends 5mg of THC, you need to be aware of the.... And over again is that There is a high risk of overconsumption does marijuana ( )... Sooner or later, most people who consume edibles are unaware of the impact of enzymes on your salivary.... You longer to feel it while fiber can slow digestion containing cannabis, and taking low the next hours. Average, 1.5 years and had periods of being underweight, but on average.... To see how your body reacts to it is to keep these products a good pick how... The actions of the side effects we really try to repeat over and over again is kids... Give a more intense 'high ' than smoking cannabis not experienced with cannabis and i 'm not experienced with and... Body and numerous other factors the afterglow cut that edible into 10.!
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