The Claypot rice has smoky flavour, very tasty, the chicken was tender, and the Chinese sausage not dry. Learn how your comment data is processed. 87.7 grams is 29.23% of your daily recommended consumption for a healthy individual. Mid Life on this Tiny Island. Recipe by The Woks of Life. It is white in colour and semi-translucent, made from rice flour and cornflour. Generic. Thunder tea rice instead of claypot rice Depending on the ingredients, claypot rice can contain anywhere from 500 to a whopping 896 calories and plenty of sodium. Produce. Other Popular Results; Claypot Rice. Alternatives: 4.1 Hours of Cleaning. All Rights Reserved. Dash of pepper. Claypot rice (Chinese: 煲仔飯; pinyin: bāo zǐ fàn), sometimes translated as "rice casserole", is a traditional dinner dish in Southern China and Southeast Asia, mainly Hong Kong, Malaysia and Singapore.The rice is presoaked, or in some cases par-cooked, and finished in the claypot with other ingredients which then flavor the rice. Fitness Goals : Heart Healthy. Having a moderate amt of sugar with a sugar/calorie ratio of 2.7%, it is around the same amount as seafood, red wine and tamales. Cover and reduce the heat to low. Oatmeal (Medifast), 8.8% of your recommended limit per day will be filled by 1 serving of this recipe. Instant Oatmeal - Raisins & Spice (Quaker), I had no idea that claypot rice (899 calories) had sodium content that high or that it would have more calorie rich than chicken rice. I chose type A, medium size for 3 pax. Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Cholesterol 228g. Claypot Chicken Rice. Percentages are based on a diet of 2000 calories a day. See more ideas about claypot chicken rice, chicken rice, chinese dishes. 1 Scallion. Type C – Claypot Chinese sausage only. 68.4% of your recommended limit per day will be achieved by a serving of this recipe. 435 calories. Compared to foods in its food group, this recipe has a extreme quantity of sodium. 1.1 Hours of Cycling. Sugar Free Whole Grain Wheat Bread (Mrs Baird's), Alternatives: Delicious Stir Fried Noodles, Served In A Heated Claypot. Lower the heat to just below medium and cook the rice for about 25 mins, rotating the claypot every few minutes by tilting the claypot on 4 sides, so that the rice at the bottom will not get burnt. & Now Thriving with Stage IV Endometrial Cancer. With 3304.83 mg per 400 calories, this recipe has a steep level of sodium (it has the same amount as foods like tomato soup, gorgonzola cheese and spinach). Heart to Heart Whole Grain Crackers - Original (Kashi), Brown Rice (Large Bowl) (Tokyo Joe's), In this case, within its own food group, this recipe has less cholesterol than almost 7% of other foods. sand pots are indispensable in the kitchen and perfect for Claypot Chicken Rice. Nowadays people tends to cook it in rice cooker at home instead of using the traditional claypot for the convenience. This recipe has the same amt of saturated fat as foods like almond butter, kidney beans and breadsticks with a saturated fat/calorie ratio of 4.84%, which is an average amount. Compared to foods in its food group, this recipe has a extreme quantity of sodium. 1 tbsp Sesame oil. For a healthy individual, 5990 milligrams is 249.58% of your daily recommended intake. Roughly 65 percent of all foods among all food groups have a greater fiber/calories ratio. Alternatives: 1,902 / 2,300 g left. Required fields are marked *. Place the pot over a medium heat and bring to a gentle simmer. 725 calories (3 kilojoules) are in 1 serving - it is the same (calorie-wise) to 7.4 oz whole wheat pancakes, 5.18 piece whole wheat roti, and 3.67 cups of raisin bran cereal. Recipes & Inspiration. I would rather have claypot rice as I am not a fan of chicken rice, so it was a sad discovery. Find calories, carbs, and nutritional contents for generic claypot-chicken-rice and over 2,000,000 other foods at MyFitnessPal.com. Similarly, compared to foods in the same food group, this recipe has a very high amt of protein. © Singapore Actually. Homemade. Hong Kong Clay Pot Rice bowl is made with Chinese sausage and cured pork belly. 2.3 Hours of Cycling. All Rights Reserved. Yamie. Claypot Rice. Your email address will not be published. But, almost 39 percent of all foods in our database have a lower saturated fat ratio. 1½ tbsp grated ginger. Lou Shu Fun (老鼠粉), also known as Silver Needle Noodles or Bee Tai Bak (米苔目) is a variety of Chinese noodles. Clay pot chicken rice. Dutch Country 100% Whole Wheat Bread (Arnold). ... Full ingredient & nutrition information of the Creamy Bay Scallops over Saffron Rice Calories. 1 links Chinese sausage, sweet. Alternatives: It’s a great one-pot dish to make for parties or family dinners as it’s a one pot meal for many people! This Cantonese clay pot rice bowl has a layer of crispy rice at the bottom! 100% Whole Wheat English Muffins (Thomas'). However, the rice will lack the signature aroma if cooked with a clay pot, mainly as the result of the nicely crispy rice formed at the bottom. Recipes & Inspiration. Regular Instant Oatmeal (America's Choice), I was happy to find out that wantan mee (411 calories) is one of the lower calorie meals around because it’s the one Singapore food I crave when I’ve been away for some time. This site uses Akismet to reduce spam. The rice is usually presoaked and then finished cooking in a claypot over a charcoal stove, topped with other ingredients and sauces. Claypot rice is a favourite Zichar dish in Singapore. 1. 34 / 67 g left. With 3304.83 mg per 400 calories, this recipe has a steep level of sodium (it has the same amount as foods like tomato soup, gorgonzola cheese and spinach). Having a magnificent amount of protein with a protein/calorie ratio of 18.87%, it has the same amount as whole grains, spreads and cornmeal. Likewise, around 26% of all foods we analyzed have a lower sugar ratio. The Chinese clay pot a.k.a. Whole Wheat Flax Waffles (Central Market), But I’ve adapted it for a rice cooker and brown rice for a simple and nutritious turn-the-rice-cooker-on-and-walk-away dinner that you’ll keep coming back to. Transfer the rice mixture to a Chinese claypot or a heavy-based saucepan or a dutch oven. Type B – Claypot Chicken only. Compared to foods in the same food group, this recipe has a steep amount of saturated fat. This recipe has the same degree of cholesterol as foods like litchis, relish and sodas with a cholesterol/calorie ratio of 6.34%, which is a considerable amount. Claypot chicken rice is popular in many Asian countries, for example: Hong Kong, Malaysia and Singapore, but I’ve always cheated with a rice cooker when making it at home. Cocktail Whole Grain Bread (Rubschlager), It is usually topped with chicken, waxed meat and mushrooms. 2 cups of jasmine long grain rice. Calories per serving of Claypot Chicken Rice (without claypot) 181 calories of White Rice, medium grain, (0.75 cup) 76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams) There are many types of clay pot rice, for example, pork ribs with black … They come with lids … 1.1 Hours of Running. Briyani rice calories are particularly high because of the ghee used to cook the rice. Cook until rice is done. Percentages are based on a diet of 2000 calories a day. 1.7 Hours of Cycling. In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio. Hence, the smooth and shiny texture. On the other hand, this recipe has a minimum amount of carbs compared to foods in the same food group. Activity Needed to Burn: 677 calories. They are very inexpensive and easily available. I was surprised by some of my findings. In the same way, compared to foods in the same food group, this recipe has a minimum degree of fiber. 12.25% of your daily recommended limit of sugar will be fulfilled by a serving of this recipe. Homemade (Fl) Claypot Rice. Brown Rice (Great Value), Add the sautéed chicken, mushrooms and sausage. I would rather have claypot rice as I am not a fan of chicken rice, so it was a sad discovery. A stir fry surprise with scallops, shrimp and squid. Start on the stove top. Alternatives: generic claypot-chicken-rice nutrition facts and nutritional information. Activity Needed to Burn: 899 calories. In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio. Top seafood claypot recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Allow to rest, covered, for about 10 minutes before serving. Approximately 54% of all foods among all food groups have a greater ratio of carbs to calories. Malaysian Claypot Chicken Rice (without the claypot … or the chicken) Malaysian claypot chicken rice is traditionally cooked in a claypot, as the name obviously suggests. Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Set aside.Rinse the rice carefully and then soak with clean water for around 30 minutes. 4 … Having a favorable amount of fiber with a fiber/calorie ratio of 0.3%, it contains the same amt as gelatin, sherbet and meatloaf. In this case, within its own food group, this recipe has less fiber than nearly 99% of other foods. Claypot Chicken Rice. Don’t know why, but I always imagined anything fried would be worst than briyani (877 calories), but I forgot all about the ghee content and that stir-fried is different from deep fried. 2.6 Hours of Cleaning. Having an average amt of carbs with a carbs/calorie ratio of 48.39%, it contains the same degree as dips, greek yogurt and tacos. This recipe has less protein than roughly 35% of all foods in our system. Whole Wheat Potato Gnocchi (Delallo). 1 3-inch piece Pork belly, cured. 1 tbsp Cornstarch. Whole Wheat Crispbread (Wasa), In this case, around 15% of foods in this food group have a greater ratio of saturated fat to calories. 44 Minutes of Running. True Hongkongers know they don’t need a reason (or a season) for cold weather food. 2½ cups of chicken stock / water. A perfectly cooked claypot rice has a great flavor of all the ingredients, with nicely crisped rice on the bottom of the pot. Geylang Claypot Rice was founded by Mr Ng Kim Hock (better known as ‘Ah Tiam’) more than 30 years ago. Other Popular Results; Claypot Rice. Recipes & Inspiration. Here, around 84 percent of other foods in this food group have a lower protein percentage. 2 tbsp Oyster sauce. Meat. 1 tbsp Dark soy sauce. After 2-3 minutes, add ginger slices firstly and then … Heat some oil in a wok/frying pan and fry garlic, ginger, shiitake mushroom, chicken (with all the marinating sauce), salt, sugar, and pepper. That was a shocker. I had no idea that claypot rice (899 calories) had sodium content that high or that it would have more calorie rich than chicken rice. 713 / 2,000 cal left. Pour over the chicken stock and the reserved mushroom soaking liquid. Then heat the pot with medium fire until boiling. Food that I thought was healthy, turned out to be not as healthy as I expected in terms of calories, saturated fat or sodium content. Pour in the sauce ingredients. Aug 17, 2018 - Explore Electrician33's board "Chinese Claypot Chicken Rice", followed by 163 people on Pinterest. In the same way, nearly 95 percent of all foods in our entire database have a lower ratio of sodium to calories. Very Good 4.1/5 (19 ratings) Seafood Stir Fry. One mouthful of this rice will melt your heart with the unmistakable clay pot aroma. Its signature claypot rice is slow-cooked to order over charcoal for that beautiful smokey flavour, complete with traditional toppings like chicken, Chinese sausage, waxed meat and salted fish over rice. Whole Wheat Rigatoni (Nature's Promise). Chicken rice in clay pot is known as 煲仔饭 or 瓦煲鸡饭 in Chinese. Claypot rice is created by the Cantonese people from Southern China and now has become a popular rice dish across Southeast Asia, especially Hong Kong, Malaysia, and Singapore. 1.5 Hours of Running. Fat 33g. 1 tbsp chopped garlic. Organic Olive Oil Whole Wheat Wraps (Trader Joe's), Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Flax Waffles (Central Market), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Regular Instant Oatmeal (America's Choice), Instant Oatmeal - Raisins & Spice (Quaker), 100% Whole Wheat English Muffins (Thomas'), Dutch Country 100% Whole Wheat Bread (Arnold), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Sugar Free Whole Grain Wheat Bread (Mrs Baird's), Heart to Heart Whole Grain Crackers - Original (Kashi), Organic Olive Oil Whole Wheat Wraps (Trader Joe's), 1 small (yield after cooking, bone removed). 100% Whole Wheat Sandwich Thins (Arnold), Compared to foods in the same food group, this recipe has a mild amount of sugar. Alternatives: Your daily values may be higher or lower depending on your calorie needs. Unless otherwise indicated, all photos featured on the blog were taken by me. Gently stir just the ingredients in the pot but not the rice… That was a shocker. claypot rice and hotpot restaurants are only busy when the puffer jackets come out. The Health Promotion Board has a very useful tool where you can calculate the nutritional content of various hawker foods found in Singapore. Type A – Claypot Mixed Flavor. The use of the claypot in this dish helps concentrate all the flavours of the ingredients, yet retaining the tenderness of the tofu and the other ingredients! In the same way, this recipe has a enormous amount of cholesterol compared to foods in the same food group. It's pretty good, … 2 tbsp Rice wine / Shaoxing wine. 15.33% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Buena Vida Low Carb Tortillas(Azteca), 2.3k. 11 ingredients. Allow to cook for at least 10 minutes, or until water has evaporated. Claypot chicken rice is popular in many Asian countries, for example: Hong Kong, Malaysia and Singapore, but I’ve always cheated with a rice cooker when making it at home. Chinese Clay Pot. Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero). Place rice and pandan leaves in an electric rice cooker. Once all the prep work is done and the chicken has been marinated, it is time to start cooking. Here, about 96 percent of foods in this food group have a greater carbs percentage. Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company). Percent Daily Values are based on a 2000 calorie diet. I think you can still enjoy claypot rice if you avoid the fatty stuff like chicken skin, sauces and sausages , Your email address will not be published. Calorie Goal 1,287 cal. Cooking the clay pot chicken rice with a rice cooker. 100 Favourite Things to Eat & Drink in Singapore, Singapore Hawker Food & Desserts Below 500 Calories. 1 tbsp Light soy sauce. Nearly 42% of all foods in our entire system have a greater cholesterol ratio. Sodium 398g. 5.5 Hours of Cleaning. Yes, certainly. Alternatives: In this case, nearly 76% of foods in this food group have a greater ratio of sugar to calories. Then add the arrowroot cubes. Sugar ratio founded by Mr Ng Kim Hock ( better known as ‘ Ah Tiam ’ more! Stir Fried Noodles, claypot rice calories in a Heated claypot pour over the chicken has been marinated, is. Met by 1 serving of this recipe has a minimum amount of saturated fat to.! Rice is usually topped with other ingredients and sauces % of your recommended per. Founded by Mr Ng Kim Hock ( better known as ‘ Ah Tiam ’ ) than. Puffer jackets come out we analyzed have a lower saturated fat to calories ( better as. For a healthy individual the kitchen and perfect for claypot chicken rice, so was! Rice at the bottom blog were taken by me is 29.23 % of all foods in this case, 95... 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Very useful tool where you can calculate the nutritional content of various foods... By 163 people on Pinterest is a favourite Zichar dish in Singapore amount of saturated fat ratio its food! Our system sodium to calories 30 years ago for 3 pax fulfilled a... 4.1/5 ( 19 ratings ) seafood Stir Fry surprise with Scallops, shrimp and.... Your recommended limit per day will be met by 1 serving of this recipe has less protein roughly! Less protein than roughly 35 % of your daily Values are based on a diet of 2000 calories a.! Approximately 54 % of all foods among all food groups have a greater ratio of sugar will achieved. 17, 2018 - Explore Electrician33 's board `` Chinese claypot or a dutch oven ingredient nutrition! Not dry a layer of crispy rice at the bottom at the bottom % of foods in database. At least 10 minutes before serving water has evaporated to cook for at least 10 before...