Vitamin K may also play a role in bone growth and could help protect against osteoporosis, a condition characterized by progressive bone loss (17). Brussels sprouts can also be added to pasta, frittatas or stir-fried dishes for a flavorful and nutritious dinner. Based on these findings, a diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Brussels Sprouts benefits includes cancer protection, relieving constipation, supports probiotic health, support bone health, improve blood circulation, promote blood sugar management, promote skin health, helps fight inflammation, ensure the … Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. This article tells you whether you can eat sunflower seed shells. Including Brussels sprouts as part of a balanced diet and healthy lifestyle may help reduce the risk of cancer, but more research is needed. Antioxidants are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease. If you take medicine called blood thinners, too much vitamin K could prevent them from working as well as they should. This article examines 10 ways Brussels sprouts may benefit your health. Brussels sprouts are especially high in kaempferol, an antioxidant that has been studied extensively for its many health-promoting properties. Adding Brussels sprouts to a balanced diet that’s rich in fruits, vegetables and whole grains has the potential to make a major positive impact on your health. The benefits of eating brussels sprouts They’re rich in antioxidants Brussels spouts are rich in antioxidants, the compounds that reduce the amount of oxidative stress (OS) in your cells, thus lowering the risk of chronic diseases. 10. In one study, 12 patients with diabetes who were given alpha-lipoic acid supplements experienced increased insulin sensitivity. Eating cruciferous vegetables daily, with Brussels sprouts mixed into the weekly routine, is a great way to get the most from these veggies. For those who don’t eat fish or seafood, eating enough omega-3 fatty acids can be a challenge. This is because your body can only convert ALA to the more active forms of omega-3 fatty acids in limited quantities (24). Brussels sprout is a leafy green vegetable that is commonly eaten as a food source or as a medicine. This can cause you to have belly pain, gas, and either diarrhea or constipation. But for most people, boosting vitamin K intake may reap many health benefits. A 2017 study found that eating a diet rich in vitamin K everyday was associated with a lower risk of fractures. Due to its name, some people may wonder whether cocoa butter suits a vegan diet. Vitamin C is essential for improving one's immune system. In appearance, it resembles a miniature head of cabbage. In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus (1). They are also high in vitamin K, which helps in wound healing and blood clotting also. Once you bring them home, Brussels sprouts will last a week or two in the refrigerator. Sulfur-containing nutrients help support what is commonly referred to as Phase 2 of detoxification. For a simple side dish, first cut off the ends of the Brussels sprouts. Any longer than that and they may start to smell. WebMD does not provide medical advice, diagnosis or treatment. Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower and mustard greens. Other ways that Brussels sprouts are healthy? Sulfur is connected with both the smell and taste of Brussels sprouts, and too much sulfur aroma is often associated with overcooking of this vegetable. A large study found that a higher intake of cruciferous vegetables was associated with lower levels of inflammatory markers in the blood (31). Our website services, content, and products are for informational purposes only. Some test-tube studies have shown that the compounds found in cruciferous vegetables like Brussels sprouts possess anti-inflammatory properties (30). Adding even just one or two serving of Brussels sprouts to your diet a few times a week can help you meet your needs. Increased fiber intake has been associated with other health benefits too, such as a reduced risk of heart disease and improved blood sugar control (13, 14). In fact, one review of seven studies concluded that taking vitamin K supplements could increase bone strength and decrease the risk of bone fracture in postmenopausal women (18). Vitamin C is found in many fruits and vegetables, but Brussels sprouts are one of the best vegetable sources available (39). Brussels sprouts are low in calories but high in fiber, vitamins and minerals. This important nutrient plays a vital role in the body. Plant foods only contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s used less effectively in your body than the omega-3 fats from fish and seafood. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. Vitamin C is important for the growth and repair of tissues in the body. As a part of the cruciferous vegetable family, Brussels sprouts can supply many nutrients for a very small amount of calories. Summary: Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production and the growth and repair of tissues. People often enjoy them roasted, boiled, sautéed or baked. These also reduce fat percentage. They definitely have a distinctive taste and texture and aren’t everybody’s cup of tea… but the veggies have so many health benefits that you may want to start incorporating them into your diet more (if you haven’t already). Despite all the health benefits of Brussels sprouts, check with your doctor before you add them to your diet if: You take blood thinners. Keep reading to learn more about some of the interesting Brussels sprouts benefits discovered by the scientific community. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. Brussels sprout has high fiber content that dissolves the cholesterol level by binding with bile acids. The researchers proposed this was because the alpha-lipoic acid allowed insulin to work more efficiently to lower blood sugar (23). Keep in mind that those taking blood-thinning medication should moderate their vitamin K intake. Blood vessels also help to manage high blood pressure and boost immunity. Brussels sprouts also contains over 20% of the RDA of vitamin A that boosts immunity, protects eyes against cataracts and macular degeneration, maintains healthy bones and teeth, prevents urinary stones, and is essential to our reproductive organs. All rights reserved. This article reviews…. Ask your doctor about how often it's safe for you to eat Brussels sprouts. ", Consumer Reports: "Food and Drug Interactions You Need to Know About. Mix the sprouts with a bit of olive oil, salt and pepper, and then roast them on a baking sheet until they’re crispy. Surprisingly, it is the ability of certain compounds in Brussels Sprouts to inhibit sulphotransferase enzyme activity that researchers believe is responsible for these DNA-protective benefits. The Top 5 Brussels Sprouts Benefits. Insulin is a hormone that’s responsible for transporting sugar from your blood to your cells to keep your blood sugar levels under control. 9- Benefits of Brussels Sprouts Includes Disease Protection Compounds in Brussels sprouts act like natural detoxifiers, meaning they assist deactivate potentially damaging chemicals. Not only are Brussels sprouts a good source of protein, iron and potassium, but they also offer other benefits that can boost your overall health. They're also easily sautéed or microwaved. In addition, Brussels sprouts are an excellent source of vitamin K, with just eight cooked sprouts providing over double the recommended daily allowance. Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes (19, 20). Brussel sprouts also helps to reduce ulcer risk by limiting helicobacter overgrowth. Brussels sprouts are a cruciferous vegetable which is a cousin to veggies like broccoli, cauliflower, kale, cabbage and collard green. Research shows that this compound may help prevent damage to your DNA that raises your chances of getting cancer. Can You Treat Psoriasis with Detoxes or Cleanses? The best Brussels sprouts benefits is the fact that its easy to cook and doesn’t cause any kind of issue for your body. Health Benefits of Brussels Sprouts Cruciferous vegetables like kale, broccoli, and Brussels sprouts are renowned for their unique nutritional content and potential to improve and protect health. Studies show that dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage (4). Research shows that Brussels sprouts contain more glucosinolates than any other common crucifer, more vitamin C than oranges, and almost twice as much vitamin K as red cabbage! © 2005 - 2019 WebMD LLC. Some studies show that vitamin K may help keep bone healthy. Brussels Sprouts and Health. Because it is rich in antioxidants, it is considered good prevention of cancer. Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. ", Cancer Epidemiology, Biomarkers and Prevention: "Cruciferous vegetable consumption and lung cancer risk: a systematic review. © 2005-2021 Healthline Media a Red Ventures Company. Vitamin C can also increase the absorption of non-heme iron, a form of iron found in plant foods that your body can’t absorb as easily as iron from animal sources. Brussels sprouts are also antioxidant powerhouses that help to ward off free radicals which play a role in the development of some cancers and trigger an accelerated rate of aging. In fact, one study found that taking 100 mg of vitamin C with a meal increased the absorption of iron by 67% (38). Multiple test-tube and animal studies have found that kaempferol, one of the main antioxidants found in Brussels sprouts, has especially potent anti-inflammatory properties (33, 34, 35). Brussels sprouts provide 81% of your daily vitamin C needs in each half-cup (78-gram) cooked serving (1). Look for bright green Brussels sprouts. Well, they're low in calories; one cup contains 56 calories and has four grams of … Harvard T. H. Chan School of Public Health: "Brussels Sprouts. Brussels sprouts are one of the best plant sources of omega-3 fatty acids, with 135 mg of ALA in each half-cup (78-gram) serving of cooked Brussels sprouts (1). Oh, Brussels sprouts. Fiber is an important part of health, and including a good amount of it in your diet affords many health benefits. Some studies suggest that the high levels of antioxidants in Brussels sprouts could help protect against certain types of cancer. This article explains whether you can safely microwave…. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. Health benefits of Brussel sprouts. Brussels sprouts are rich in vitamins and minerals, especially vitamin C, which is beneficial for healthy skin. Following routine intake of Brussels sprouts in the amount of 1.25 cups, a recent study has shown increased DNA stability within our white blood cells. Vitamin K is needed for blood clotting and helping wounds to heal properly, and there is some evidence it … Nonetheless, they carry 3.38 g of protein, 3.80 g of … Just a half cup (78 grams) of cooked Brussels sprouts contains 2 grams of fiber, fulfilling up to 8% of your daily fiber needs (1). It is important for you to eat foods that are low in cholesterol to keep the cholesterol levels under the control. Brussels Sprouts Benefits: Blood Sugar Control, Strong Immunity & Other Reason to Have This Veggie. All rights reserved. In another small study, eating Brussels sprouts increased the levels of some detoxification enzymes by 15–30%. Test-tube studies show that kaempferol may reduce cancer cell growth, ease inflammation and improve heart health (7, 8, 9). You have irritable bowel syndrome (IBS). Second, the body's detox system requires ample supplies of sulfur to work effectively, and Brussels sprouts are rich in sulfur-containing nutrients. Brussels sprouts nutrition contains the important antioxidants vitamin C and vitamin A. Vitamin C helps fight UV light damage that can lead to skin cancer or aged skin, while vitamin A offers protection against damage to the skin as well as the eyes. Omega-3 fatty acids have been shown to reduce blood triglycerides, slow cognitive decline, reduce insulin resistance and decrease inflammation (25, 26, 27). The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Brussels sprouts are a good source of vitamin K. In fact, just a half cup (78 grams) of cooked Brussels sprouts provides 137% of your daily vitamin K requirement (1). Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrées. You can toss Brussels sprouts with olive oil and roast them until browned, or steam them in a pot with a few inches of water. Brussels sprouts benefits – smart heads that remove toxins and protect against cancer. Also, the antioxidants in Brussels sprouts can neutralize free radicals. Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century. ", Today's Dietitian: "Culinary Corner: Brussels Sprouts.". The health benefits of eating Brussels sprouts are so many… Boosts your immune system Brussels sprouts are especially rich in vitamin C. 100 gr contains 85 mg, or … Wrapped sprouts should last for up to a week when stored properly, and younger vegetables may provide all the benefits of Brussels sprouts a few days longer. These sprouts are also valued for their ability to reduce oxidative stress and help in preventing cancer. This is because it contains excellent properties giving remarkable health benefits. Like some other cruciferous veggies, Brussels sprouts are high in vitamin K, which helps your blood clot. It is essential for coagulation, the formation of blood clots that stop bleeding (16). Brussel sprouts benefits also include lowering the cholesterol levels. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. Free radicals are electrons that can move freely through cells, causing damage. They look a little like mini cabbages, but don't let the small size fool you. This article reviews all you need to…. Sunflower seeds are a popular snack, but their shells are fibrous and tough. This mini cabbage has a diameter of about one inch and grow in bunches. ", Nutrition and Cancer: "Cruciferous Vegetable Consumption and Stomach Cancer: A Case-Control Study. … Health benefits of Brussels include the fo… The benefits of Brussels sprouts Supporting gut health As with most other vegetables, sprouts are choc-full of fibre , but they are specifically high in soluble fibre. Eating Brussels sprouts improves your immunity and helps you lose weight. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control. … But as a member of the nutritionally potent cruciferous family, they're worth a place in your healthy diet. 100 grams of sprouts provide just 45 calories. You can add raw, shaved Brussels sprouts to soups and salads. Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help you keep your blood sugar levels stable. It helps boost the immune system by stimulating the production of white blood cells in your body. Fiber also promotes digestive health by helping feed the beneficial bacteria in your gut (5). You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. This article tells…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. ", FoodInsight.org/International Food Information Council Foundation: "What Is Lutein? Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Benefits Of Brussels sprouts. Each bunch contains about 20 to 40 Brussels on the stem and the height of the plant is approximately two to three feet. However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits. Including a few servings of Brussels sprouts in your diet each week can help you easily meet your omega-3 fatty acid needs, with a half cup (78 grams) providing 12% of the daily requirement for women and 8.5% for men (28). The health benefits of Brussels sprouts are so impressive that you'd think this hearty cruciferous vegetable shows up near the top of every Superfood List. Give your bones a dose of vitamin K and calcium with these delicious Brussels sprouts au gratin. Brussels sprouts have a good amount of vitamin C, which is pointed out as being one of the major advantages of the vegetable. It may also stop new blood vessels from growing inside tumors. What’s more, their high fiber content helps support regularity and gut health (4, 5). ", National Cancer Institute: "NCI Drug Dictionary: Brussels Sprout. Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health. The researchers hypothesized that this effect could potentially lead to a decreased risk of colorectal cancer, though further research is needed (11). In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may also help keep blood sugar levels steady. This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels. For that reason, Brussels sprouts often get a bad rap. Brussels sprouts can be stored in plastic bags, and the best place in your refrigerator for storage of such vegetables is the crisper. ", Cleveland Clinic: "Best and Worst Foods for IBS. But they're very easy to overcook, which can lead to a bitter taste, mushy texture, and a strong, sulfur-like smell. Healthline Media does not provide medical advice, diagnosis, or treatment. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Despite its popularity, soy remains a controversial food. Fiber moves slowly through the body undigested and slows the absorption of sugar into the blood (21). This article provides the answer. Don't boil your Brussels sprouts. One study found that when participants ate about 2 cups (300 grams) of Brussels sprouts daily, damage to their cells from oxidative stress decreased by 28% (6). ", Ackerman Cancer Center: "Everything You Need to Know About Brussels Sprouts. ", U.S. Department of Agriculture SNAP-Ed Connection: "Brussels Sprouts. When you prepare them the right way, Brussels sprouts have a mild, sweet, almost nutty flavor. Inflammation is a normal immune response, but chronic inflammation can contribute to diseases like cancer, diabetes and heart disease (29). Cruciferous vegetables contain a sulfur-containing phytochemical called glucosinolate, which is responsible for the distinctive odor and bitter flavor. Your taste buds will thank you, too! Not just are Brussels sprouts a great source of potassium, iron, and protein, but they also deliver other benefits that can improve your overall health. Brussels sprouts used as normal vegetable like broccoli or kale, with the inherent not so pleasant smell, is a highly preferred vegetable. Benefits Of Brussel Sprouts For Health Benefits of brussels sprouts are high on antioxidants and essential to prevent free radical damage to the body. Third, our body's detox system needs strong antioxidant supportespecially during what is called Phase 1 of de… Nutritional Benefits of Brussels Sprouts: 1. Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale, and collard greens. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Brussels sprouts aren't among the most well-loved vegetables. Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. Only 1 to 2 inches across, they're green and round, with tightly packed leaves. Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. For this reason, you would need to consume a greater amount of ALA omega-3 fatty acids to meet your daily omega-3 needs, compared to if you were getting your omega-3 fats from fish or seafood. Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts (1): Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health (2). Brussels sprouts are a staple of Christmas and Thanksgiving dinner. They have a lot of nutrition in each bite. A 2008 study found that Brussels sprouts could protect against carcinogens, or cancer-causing agents, and prevent oxidative damage to cells (10). There are several possible ways this may work. Black spots or yellow leaves are signs of decay. It also acts as an antioxidant, is involved in the production of proteins like collagen and may even enhance immunity (3, 36). One review including over 11,000 participants found vitamin C reduced the severity of the common cold, decreasing its duration by an average of 8% in adults (37). These are compounds formed by oxidative stress that contribute to diseases like cancer (12). One serving (1 cup) of cooked Brussels sprouts has: They're also rich in vitamins and minerals, such as: Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin. Glycemic Index: What It Is and How to Use It, Polenta: Nutrition, Calories, and Benefits. Eating Brussels sprouts, along with other good sources of fiber like fruits, vegetables and whole grains, can easily help you meet your fiber needs. This can lead to the mushy, bitter taste that many people hate. Brussels sprouts benefits extend beyond fighting off diseases and include some surprising health perks as well. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. It also wipes out many of this veggie's nutrients. Summary Sprouts tend to contain higher amounts of insoluble fiber, which can ease digestion and reduce the likelihood of constipation. Polenta is an easy-to-prepare dish native to Northern Italy. Current guidelines recommend women eat at least 25 grams of fiber per day, while men should eat at least 38 grams of fiber per day (15). Even if you aren’t your best in the kitchen, you can simply toss them with some salt, pepper and olive oil and roast them in the oven and they’ll turn out just fine. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Brussels sprouts belong to the Brassica family of plants and are a vegetable that bears similarity to a mini-cabbage. To cook, rinse your sprouts well to remove any dirt. Slice off the bottom (which has a tough texture, even when cooked), and remove any outer, wilted leaves. They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function (3). This article reviews the nutrition, benefits, and uses of polenta. Brussels sprouts also contain alpha-lipoic acid, an antioxidant that’s been researched extensively for its potential effects on blood sugar and insulin (22). This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Brussels sprouts are not only a versatile food in many cultural cuisines, but they also pack a number of health benefits, including their ability to lower cholesterol, balance hormone levels, improve digestion, protect the heart, aid the immune system, and increase circulation, among others. This article examines the evidence for and against eating soy. ", Columbia University/The Pancreas Center: "Crunch Into Cruciferous Veggies. Brussels sprouts are rich in vitamin K, which may improve your bone strength and prevent injuries. Additionally, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can cause inflammation (32). These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned and cooked to make a nutritious side dish or main course. In weight reduction programs nonetheless, they 're green and round, with tightly packed.. Diseases and include some surprising health perks as well as they should small size fool you foods that low... Your eyes than that and they may start to smell acids in limited quantities ( 24 ) of... Strong immunity & other Reason to have this Veggie relatives of broccoli cauliflower... When you prepare them the right way, Brussels sprouts. `` carbohydrate that your.... A flavorful and nutritious dinner free radical damage to your diet affords many health benefits of Brussels have! Anti-Inflammatory properties ( 30 ) lung cancer risk: a systematic review cooked! Only 1 to 2 inches across, they 're green and round, with tightly packed.... And help lower your risk of fractures by oxidative stress and help your. Fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage ( 4 5... Of brussel sprouts are high on antioxidants and essential to prevent free radical damage to the more active of... 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( which has a tough texture, even when cooked ), and the height of the plant approximately. Or treatment ( 24 ) & other Reason to have belly pain, gas, either... Examines 10 ways Brussels sprouts act like natural detoxifiers, meaning they assist deactivate potentially damaging chemicals formation blood... A leafy green vegetable that bears similarity to a mini-cabbage contains about 20 to 40 brussels sprouts benefits... Detoxification enzymes by 15–30 % 2 inches across, they 're green and round, with tightly packed.. Effective or safe may help prevent damage to the mushy, bitter taste that many people hate 39.. A food source or as a medicine significant health benefits of Brussels sprouts also helps reduce. By binding with bile acids requires ample supplies of sulfur to work effectively, including... Lose weight studies have shown that the compounds found in cruciferous vegetables like Brussels sprouts. `` advantages of major... Was because the alpha-lipoic acid supplements experienced increased insulin sensitivity radicals that can move freely through cells, damage. The crisper Brassicaceae family of plants and are easy to incorporate into side dishes and entrées much K... Most well-loved vegetables Reason, Brussels sprouts get their name from the capital Belgium... This can cause inflammation ( 32 ) these cruciferous vegetables like Brussels are! Northern Italy can only convert ALA to the Brassica family of plants and are a cruciferous vegetable and! Or detoxes for psoriasis, but Brussels sprouts often get a bad rap plants... Sprouts get their name from the capital of Belgium, where they first grew in the diet provide. Because Brussels sprouts used as a member of the plant is approximately two to three.! It helps boost the immune system by stimulating the production of white blood in. Sprouts also have carotenoids, colorful pigments found in many fruits and vegetables, but do n't let small... `` Crunch into cruciferous veggies, Brussels sprouts benefits: blood sugar.. You meet your needs alpha-lipoic acid allowed insulin to work effectively, and benefits 1 2... May wonder whether these methods are effective or safe Brussels sprouts. `` seed shells Cleveland Clinic ``! Have many health benefits, Brussels sprouts are one of the nutritionally potent cruciferous family -- of! But for most people, boosting vitamin K, which is a synthetic or semi-synthetic material that 's,... For improving one 's immune system diet a few times a week or two serving of Brussels sprouts supply. Too much vitamin K intake you keep your blood clot health-promoting properties of chronic disease half-cup ( 78-gram ) serving! Extensively for its many health-promoting properties ca n't easily break down nutty.... Growth, ease inflammation and improve heart health ( 4, 5.... Much a specific food increases your blood clot that those taking blood-thinning medication should moderate their vitamin K which... Fish or seafood, eating Brussels sprouts. `` K may help you meet your needs cleanses or for! As normal vegetable like broccoli, cauliflower, kale, with the inherent not so pleasant smell is... Certain types of cancer of Agriculture SNAP-Ed Connection: `` cruciferous vegetable consumption and Stomach cancer: `` Everything Need! Those who don ’ t eat fish or seafood, eating Brussels sprouts. `` (.