https://www.thespruceeats.com/steamed-cabbage-for-weeknight-913425 It could be added to minestrone. Stuff rice, potatoes, ground meat in the leaves. Sauté Savoy cabbage boiled potatoes, onions and garlic. The larger and thicker the piece of cabbage, the longer it takes to cook. Either way, it is good with ham or corn beefed brisket. Sauté cabbage with spaetzle and bacon. Best for: spring green cabbage, Savoy cabbage. Bring to the boil and cook for 3-5 mins or until tender. Green cabbage can be cooked by using any method. May 18, 2016 - This easy steamed cabbage recipe is a surprising delicacy. After you're convinced to stock up, try our tasty and healthy cabbage recipes. The gentle cooking method and the butter greatly enhance this simple vegetable! It only takes 10 minutes to prepare and ready to eat within 30 minutes! Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians.. Napa packed with many antioxidant plant compounds such as carotenes, … It is easy to prepare and very flavorful. Boiled or blanched. Add various seasonings according to your taste. Health benefits of Napa (Chinese) cabbage . Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. Red cabbage. Shred cabbage with carrots; season it with apple cider vinegar, sugar, salt for making Cole slaw. Napa cabbage is incredibly low in calories. Apr 21, 2019 - This easy steamed cabbage recipe is a surprising delicacy. The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. Insoluble fiber comprises around 70% of the fiber in cabbage. Cabbage can be steamed shredded or in wedges, and on the stove or in a microwave. This is easy to assemble and is healthy. Here we’re putting cabbage in the spotlight, including nutrition and health facts, cooking and kitchen tips, and recipes. An Easy, Healthy Side. ! For great Mediterranean flavor, transfer to a bowl and toss with Mediterranean Dressing. Cabbage in particular provides unique health benefits and comes in many varieties. T here are 3 different types of cabbage: red, green and savoy (and of course the Chinese varieties). https://www.sparkpeople.com/blog/blog.asp?post=11_healthy_cabbage_recipes Start to finish, this Sautéed Cabbage takes 15 minutes, and much of the cooking is fairly hands-free. Negative Effects of Cabbage. Savoy, spring greens, green, red, and white cabbages are the most common types found in grocery stores. Try these 23 cabbage recipes--easy to make and healthy! I found the inspiration for this recipe which I just created today from an old nursing home cookbook in Crisfield, Maryland. To prepare the cabbage for frying, cut it in half from its top down through its core. Green cabbage. https://www.cookinglight.com/food/in-season/cabbage-recipes Cabbage is also a good source of fiber, which keeps your gut healthy and helps it digest foods more easily. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. The gentle cooking method and the butter greatly enhance this simple vegetable! Cabbage belongs to the cruciferous vegetable family and provides a myriad of nutrients, including fiber, folate, calcium, potassium and vitamins A, C and K. Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. Cabbage can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. https://www.indianhealthyrecipes.com/steamed-cabbage-curry-cabbage-recipe It has waxy and fan-like leaves. It may be served as a side dish or as a soup, if you dish it up with the broth. It can be used to add color to dishes, such as salads, stir-fries, and pickles. It will take 10 mins to cook.If the rolls are to be served later, you can keep them in the fridge for up to 24 hours. Cabbage is a cruciferous vegetable (along with broccoli, cauliflower, Brussels sprouts and others). Find out all about cabbage nutrition facts and the benefits of cabbage. Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme. Jamaican Steamed Cabbage is a popular side dish in Jamaica. Put your prepared, shredded cabbage in a steamer and steam for around 5 mins or until tender. A simple way to steam. Ingredients needed How to Steam Cabbage. www.eatingwell.com/recipes/19294/ingredients/vegetables/cabbage Steam cooking cabbage is easy and quick, and this method allows the vegetable to retain many of its vitamins and nutrients. The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked. Is low-calorie if steamed, shallow fried, or baked. 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