Because of its high saturated fat content, it’s very stable. And go buy some tallow. We’ve talked about a lot here, and I really hope that you get a lot out of this article. 5 Powerful Benefits of Cooking With Beef Tallow, 8 Essential Oils For Nightmares And Night Terrors, Best Burdock Root Supplement (Top 5 Picks), 11 Benefits Of Ozonated Olive Oil (Plus Buyers Guide). He used the carnivore diet to cure IBS, rheumatoid arthritis and his acne. Diets high in saturated fat and low in carbs increase LDL size (which is a positive) [*]. At the start of the 20th century tallow was the most common fat used for cooking. Tallow is semi-soft beef fat that’s great for high heat frying as it remains very stable under hot temperature and imparts a good flavor. Vitamin K heals wounds and minimizes stretch marks and spider veins. Promotes Youthful-Looking Skin. Many also have antioxidant properties that can protect against diseases like cancer and Alzheimers. This acid is classified as a monounsaturated omega-9 fatty acid and mostly known as an amazing ingredient for dry or aging skin because it has the ability to easily and deeply penetrate into the skin's surface. Free radicals and the toxic breakdown products of Linoleic acid like HNE are implicated in almost every disease pathology. Additionally, studies in rats have shown that a 10% beef tallow diet suppresses colon cancer. It has no carbohydrates or protein. In this study, mammary tumor growth was suppressed when the researchers replaced vegetable fat with beef tallow. Homemade Beef Tallow Recipe. A sick world is desperately searching for answers to the many illnesses that plague us today. Beef tallow is 50% saturated fat, 42% monounsaturated fat (like that found in olive oil), and only 4% polyunsaturated fat. Lorraine Roberte is a writer who is passionate about natural health and wellness. Provides Healthy Fats, Including Cholesterol. Caprylic acid, a saturated fat, strengthens the immune system [*]. In this post, you will learn the benefits of beef tallows, how to render tallow… That even puts Ron Swanson to shame. If you’re new to beef tallow benefits for skin, I wanted to quickly go over that as well. With all the talk about vegan, beef tallow gets pushed to the back when it should have a spot right up front. This makes it a great option for cooking! CLA May Protect against Breast Tumors and Colon Cancer, Is Liver Good For You? Sniffing Rosemary For Memory: Does It Work. Whether baking, frying or simply searing in a pan, tallow might just be what you were looking to cook with. However, with the rise of Crisco, the AHA and the anti fat dietary dogma, tallow was replaced with polyunsaturated seed oils like Canola Oil. There are many good reasons … Saturated fats increase HDL, the “good cholesterol”, Scientists have now realized LDL particle size matters more than total LDL number. Suet is the fat rendered from the kidneys and heart of the animal. Health Benefits 1. And this was great for the big consumer companies. Many fatty acids, including palmitoleic acid, an antimicrobial fat , omega 3s and omega 6s. Beef tallow is a nutrient-dense food, and we all should make it a staple in our pantries. The damage leads to a host of health problems, including cancer. Carnivore Aurelius is a nutrition and biochemistry expert who's studied for over 5 years. Sebum, the oily substance that moisturizes and protects the skin actually translates to tallow in latin. Tallow was loved by chefs because it has a very high smoke point beyond 400 F and it does not go rancid like other oils. Boosts your immune health – with unprocessed fats like beef tallow in your diet, it’s easier for your body to absorb fat-soluble vitamins that support your immune system. The scarier part is that even at body temperature linoleic acid can oxidize and cause free radicals . Saturated fats are also the preferred food of the heart and beef tallow is an excellent source. Another benefit of CLA? Basically, the nutrients and cell structure of tallow is extremely similar to our skin’s cell structure and the nutrients that our skin needs. Tallow can heal and soothe eczema, diaper rash, sun and windburn, and dry or itchy skin. If you want to continue this journey and start improving your health, check out my carnivore diet meal plan here. Vitamins A and D encourage cell and tissue growth and replacement. Good cholesterol is essential to giving your body the building blocks it needs for a healthy immune system. Beef tallow, or sheep tallow, gets used in high-heat cooking and roasting. From $27.45 Be the first to review this product. If you shock your body with new and processed sludge, your body will revolt. One of the biggest benefits of tallow is how healthy it is. Health Benefits of Beef Tallow Beef tallow isn’t just more flavorful and a better option for high-heat cooking, it offers some surprising health benefits. Saturated fats favorably raise cholesterol levels. But rubbing tallow on your skin is incredibly nourishing. In the 1950’s, he introduced his “Lipid Hypothesis” theory at the World Health Organization (WHO) in Geneva. Many are going “back to the basics” and looking for answers in ancient and traditional diets. Making some epic BBQ should be easy, and Hey Grill Hey is here to help! In the 1950s, researchers first began advocating for a lower-fat diet... 2. Besides cooking oil, beef tallow in its natural form, is … Carnivore Aurelius. The beef tallow supplement may also help with the health of the immune system, may reduce inflammation and may help you have healthy gums, teeth, skin and bones. Fat made us who we are today. Although saturated fats have been vilified for the last 70 years, the tides are changing. Beef or lamb make tallow. Tallow’s best-known role is as a high-quality cooking fat. A few more explanations: Also…I have to confess. Grass fed tallow is rich in fat soluble vitamins A, D, K, and E, as well as a whole lot of other beneficial nutrients (source). Whereas tallow from locally raised, grass fed beef can actually be carbon negative. Beef tallow on the other hand has very high oxidative and thermal stability. It contains much less of the delicate polyunsaturated fat and has a smoke point of 420°F. This review from 2014 looking at 76 studies, found no link at all between saturated fat and heart disease . Lorem ipsum dolor sit amet, consectetur adipisicing elit. But, recent findings suggest there is no evidence showing saturated fats cause heart disease. That’s not the case in my experience. Yes it is! We automatically link fats with gaining weight but beef tallow does just the opposite … All rights reserved. This includes diets like paleo, raw, vegan diets. Using beef tallow for whatever purpose has many benefits. Also, during the last century, the amount of vegetable oil we use increased 400%, and sugar and processed foods increased 60%. Source of Vitamin A, D and E and Fatty Acids, #3 Beef Tallow is More Stable Than Other Cooking Fats, #5. When heated, it’s a liquid that’s a bright gold color. Tallow was prized for its stability, taste and availability. Organizations like the AHA and industries who stood to gain quickly embraced Keys’ theory. Our 100% grass-fed and finished cows are more than just muscle. Easy switches in what you eat can make a big difference in your overall health. Beef tallow is a staple in the carnivore diet. After fighting foreign invaders, cholesterol is a key substance in your body for restoring your immune system and repairing battle-torn cells. Because saturated fats don’t have double bonds, they’re more resistant to oxidative damage [*], Saturated fats have a glycemic index of 0, Higher fat diets reduce insulin, which is implicated in acne, CLA is antiviral, antimicrobial and anti-inflammatory, Put into a stainless steel pot and fill approximately halfway, Turn the burner on medium and stir every 10 minutes to make sure the heat is applied evenly, Let it reduce until the chunks melt. This all allows your fighter cells to better communicate with each other when your body is under attack. Instead, your doctor will advise you to cook with highly unsaturated oils, like vegetable, canola, and safflower oil. Half of the fat in your brain is saturated. We automatically link fats with gaining weight but beef tallow does just the opposite because of its high Conjugated Linoleic Acid (CLA) content. Tallow is the hard and fatty substance made from the rendered (melted down) fat from beef, mutton or pork. Around 47% of the fatty acid composition of tallow is oleic acid. Grass Fed Beef Tallow is a whole food and dietary supplement that provides pure grass fed and grass finished tallow that's low-heat rendered only from the prized suet. BENEFITS OF BEEF TALLOW FOR SKIN are numerous. So if your body fat is composed of linoleic acid, you’re basically a microwave causing radioactive destruction internally. Whereas after just 6 hours at 180 C, sunflower oil was over 20% oxidized . What are the tallow health benefits? Seriously. The heart draws on its surrounding fat in times of stress to help keep it functioning properly. Being dairy-free, tallow fat is a good option for those with with dairy sensitivities. On the other hand, beef tallow shines when it comes to high-heat use. Tallow is: Beef tallow used to be a staple in people’s kitchens but has been replaced by cancer causing seed oil sludge. It defiantly doesn’t get the credit it deserves. Beef tallow has been one of the most ancient sources of calories, vitamins, and nutrition in many traditions. Not to pile on with the sustainability buzzword, but tallow is much better for the environment than vegetable oils. This study pictured below depicted similar results. These double bonds make the fatty acids unstable. To make tallow, first collect suet, a hard, nutrient-dense fat that surrounds the kidneys and loins, then render it (melt it down), skim off the impurities, and voilá, you have tallow. But is that really the case? Before the masses were brainwashed by Ancel Keys, tallow was the most common fat for cooking. But there are many more too. And beef tallow has plenty of it! In this meta-analysis, the average concentration of linoleic acid in human fat tissue was 25%. May Help Support Weight Loss/Management. It has the consistency of softened butter or shortening and tallow from grass-fed cattle often has a golden yellow tone to it because of the cows’ grass-fed diet. Beef tallow, rendered from grass-fed cattle, is loaded with vitamins … For instance, people in Hong Kong consume 695 grams per day of meat. What are the consequences of this shift? This study showed that after 40 hours of continuous heating at 180 C, only 60% of tallow had more than 25% of oxidized biproducts. It becomes solid at 20 degree Celsius of room temperature. Compared to oils which need to be considerably processed (grown in monocultures, harvested, pressed, filtered, bottled, and transported to you from far away places) beef tallow can be produced locally (hello!) But it turns out humans have evolved because of fat. Using tallow benefits fat loss because it is rich in conjugated … Although it is most commonly used in the kitchen for cooking, there are multiple ways to use beef tallow , some which may surprise you. How are they different? There are numerous studies linking high cholesterol levels with lower risks of infections. When she isn't writing, you can find her brushing up on her French, Spanish, and Portuguese with anyone who will listen. Fat Burner. The fatty acid profile of beef tallow is 50% saturated fat, 42% monounsaturated fat and 4% polyunsaturated fat. Nutrients are vital for all cellular function. The fat soluble vitamins are the most important vitamins. When the AHA — i.e. The American Journal of Clinical Nutrition showed in a published study that participants who supplemented their diet with CLA lost 9% body fat in 1 year. The Food Pyramid in the 1970s was the nail in the coffin. Ketosis occurs when Glucagon is high and Insulin is low. This should take approx 30 minutes, There will be “fried” chunks…these are an awesome snack. It’s unlikely that it will start breaking down and forming free radicals during everyday cooking. It may be beneficial to your health. You’ve been brainwashed into believing fat and steak are bad for you. Not bad for an all natural fat! At that rate, you’d expect them to be practically rolling down the street and dropping like fleas from heart disease. This type of fat is easily oxidized when exposed to air and high temperatures. By 1955 it had increased so much that it became the leading cause of death in the United States. He's passionate about distilling complex nutritional information down to actionable advice. Benefits of Using Beef Tallow: There are numerous beneficial aspects of beef tallow, we are highlighting a few:-Flavor - beef tallow has a delicious taste and it adds a lot of flavour to food. They promoted research supporting his hypothesis, and a few years later, Keys presented his Seven Countries Study. It can help with allergies as to its antimicrobial properties, rub the inside of your nose with it as a filter. Eating more fat will also cut down your protein intake and help you spend less. Beef tallow is purely fat. Cardiovascular disease causes 1 in every 4 deaths in the United States and unhealthy levels of cholesterol are thought to be a leading cause. So, if you want to keep from getting sick, go ahead and add beef tallow to your diet anywhere you can! It’s also used in artisan soap and candle making. In this meta-analysis of 18 studies, it was shown that CLA increased body fat loss . Thus, if you want to burn more fat on the carnivore or keto diet, increasing, not decreasing your fat intake may be better. If you have been cooking with lard, consider the following benefits: We’re still too much in the dark about the health effects of highly polyunsaturated oils like canola, to promote it as an acceptable replacement for animal fats. They can also provide a variety of other benefits. Well, you are what you eat. Relatively low levels of CLA are required for mice to experience these benefits. If you thought I was a crazy carnivore before, close your eyes and skip this section. Cooking oils are ubiquitous and one of the most overlooked aspects of health. Current research shows CLA is a cancer-fighting ninja for breast cancer, metastatic breast cancer, intestinal cancer, and bone cancer. Between 1959 and 2008, Linoleic Acid in human fat tissues increased by 136% . So it’s no coincidence that adding fat to your diet has major benefits. Join my members-only group The Grill Squad today for access to my master classes, … The food pyramid advises you to cut down on these types of fats, and lumps them with sodium and added sugars as advice on food components to avoid. The choice is yours. Not only is beef tallow a very stable fat it will also improve the flavor of your food and has some notable health benefits. Whereas unsaturated fatty acids have multiple double bonds. I will share how you can make tallow at home below. Are there other animal fats or tropical oils you like to use? Sign up below for my quick guide on my 5 favorite cooking oils. Saturated fat intake is negatively correlated to heart disease in Europe. There is nothing better than tallow balm for soothing, healing, and deeply moisturizing skin. What small dietary changes did you make that had a big impact on the way you look and feel? Increased saturated fat intake tends to reduce carbohydrate consumption, which really causes heart disease, Saturated fats tend to be higher in fat-soluble nutrients, Vitamins A, D, E and K. Increased Vitamin K intake is associated with lower rates of heart disease [*]. Pour the liquid into containers and refrigerate. They help your bones absorb calcium, protect your liver from toxins, and keep your cells functioning properly. Believe it or not, tallow is the original ‘body butter’. The more fat I eat, the better my skin. Not only is animal fat not harmful. It’s part of my mission to restore tallow to its glory days. With a terrific Omega3-6 balance and high in CLAs, many folks are sent to us from their doctors. You’ve been brainwashed into fearing fat. Lastly, studies continue to debunk the myth that saturated fat causes heart disease. The further decline of saturated fats in kitchens across the county can be traced back to the researcher, Ancel Keys. When you cook with seed oils you blast your food with cancer causing radicals. Grass-fed tallow contains an abundance of vitamins A, D, E, and K, along with a large amount of conjugated linoleic acid (CLA) which is an essential fatty acid know for its skin-nourishing abilities, and abundantly present in grass-fed beef. Tallow was ubiquitous. There’s also the potential for beef tallow from Ancestral Supplements to have anti-cancer effects because of the fatty acids it contains. Beef tallow is highly affordable and easy to make at home. Do you already cook with beef tallow? Additionally, beef tallow is high in Conjugated Linoleic Acid (CLA). Cupiditate voluptates dolor minus laboriosam officiis aut. Did you know tallow is found in skincare creams, cosmetics like lipsticks and foundations, cleansers, soaps, and much more? Saturated fat may have longevity increasing benefits. Tallow production helps utilize more of the cow and creates less waste. It provides vital fats, acids, and vitamins required for health, strength, and physical development. When tallow comes from organic, grass fed cows, it is one of the healthiest fats there is. Health Benefits of Tallow. If you’re interested in my 5 favorite cooking oils, sign up for a link to my short guide below. Cholesterol gives cells structure and stability, and saturated fats make up at least 50% of your cell membranes. Humans are carnivores and food is information. Vegetable oils have been linked to all of the following diseases: Most importantly, it turns out that the bad cholesterol, “LDL”, is only bad when it’s damaged by unsaturated fats . How do you think my skin turned to porcelain? But they actually have the world’s longest life expectancy at 84.5 years . Some stem from the stability discussed above. They are very similar in makeup with both being comprised of triglycerides. It defiantly doesn’t get the credit it deserves. Palmitoleic acid is highly anti-viral and anti-bacterial. Key Points: Beef Tallow is a concentrated source of fat and it provides a small amount of vitamin D&E. Why We’re Made to Eat Red Meat, Carnivore Diet Meal Plan: Master the Zero Carb Diet in Just 14 Days (+ Shopping List), More stable than polyunsaturated, toxic oils, High in fat, which may increase how much fat you burn (through glucagon), Has CLA, which may improve your immune system. Share your comments below! Beef tallow has a delicious taste, and it adds a lot of flavor to food. Carnivore Diet: Everything You Need to Know, The 5 Benefits of Vitamin E (& Where to Get It), Cold Thermogenesis: 3 Reasons to Get Your Ass in the Cold, History of Tallow: What Is Tallow Used For, #1. Beef Tallow vs. Suet Both tallow and suet come from the same animals (sheep or cattle), but the former is shelf-stable while the latter must be kept refrigerated. If you had to pick one food to survive in nature, it would be the fat. It’s not a coincidence either. It’s always a good idea to revisit our age-old traditions and incorporate the wisdom behind them into our busy modern lives, that being said we invite you to check our Dry aging article , a process our grandfathers used to preserve meat, nowadays revisited. The CLA in beef tallow may protect against metastatic breast tumors. Supports Skin Health. As we now know, Ancel Keys’ study disparaging fat was flawed. Beef Liver Nutrition (+8 Nutrients You Need), Are Humans Carnivores? Fatty acids like DHA and AA are critical for brain growth and neuronal function. Insulin is a storage hormone. Can Help You Absorb Essential Vitamins. It’s excellent to use in the kitchen precisely because of its high saturated fat content. Beef tallow is a hard saturated fat that is stable at room temperature and has a high smoke point. It’s commonly suspected that eating a fatty diet will clog your pores and make you look like a pubescent teenager. In the same way that it is good for skin, beef tallow has some wonderful benefits for keep hair hydrated, soft, and healthy. . Animal studies consistently show that CLA reduces mammary tumor metastasis. Benefits of Using Beef Tallow There are numerous beneficial aspects of beef tallow, and this section highlights a few of these positive points. It is cooked slowly over low heat and becomes a liquid, which you can store into containers, then later used for cooking. This creates firmer and more hydrated skin that forms a barrier against infection. It’s especially true for grass-fed beef fat, which contains 2-3 times more CLA. We are going to examine the health benefits and uses of beef tallow in cooking. Chicken or goose becomes schmaltz. TALLOW VS. LARD | IS TALLOW HEALTHY ⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇Tallow and lard are both popular, traditional fats. As a result, of the fear he created, soybean oil consumption increased 1000x in the 20th century. Our bodies readily absorb tallow along with the vitamins A, D, K, and E within it promote skin cell health and regeneration. Saturated fatty acids are saturated with hydrogen atoms and only have single bonds. Beef tallow is protective against metastatic breast tumors. Other health organizations like the American Heart Association (AHA) and the USDA, also tell you eating saturated fats increase your risk of heart disease and stroke. The vitamins and fat can nourish your skin and kill unwanted microbes. Tallow provides the building blocks for rebuilding and repairing our skin. It is also high in vitamins, particularly fat soluble vitamins like vitamin A, D, E, K and omega 3 and 6 fatty acids. Adding essential oils boosts the benefits of tallow balm. Beef tallow is a staple of the carnivore diet. Tallow is rich in CLA, a fatty acid that studies suggest can support a... 3. It argued a direct relationship between saturated fats, cholesterol, and heart disease. Your body craves the nutrients and fats. Read more to find out about the benefits of tallow. With each shift, you’ll reap new benefits and be on your way to a healthier you! The seeds were traditionally a waste product, so they were cheap. Fat Loss. In the simplest of terms, tallow is purified beef fat (or, less commonly, mutton fat). The high ratio between glucagon and insulin signals to your body to release nutrients from storage — i.e. Vitamin E is actually an antioxidant that prevents free radical damage and slows down aging. WHAT IS TALLOW | BENEFITS OF BEEF TALLOW ⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇Are you wondering what tallow is? Will also improve the taste of your health, are humans Carnivores big difference in your body fat.! Contains 2-3 times more CLA in ancient and traditional diets should have a spot right up front on beef beef tallow benefits... Diet anywhere you can store into containers, then later used for soaps and! Ldl number against breast tumors epic BBQ should be easy, and pastry dough the street and dropping fleas! About the benefits of tallow is rich in CLA, a saturated causes! Bbq should be easy, and saturated fats in the diet low levels of cholesterol are thought to be leading! Bad considering they changed nothing else about their eating or exercise habits quickly go over as! Are thought to be substituted for polyunsaturated beef tallow benefits oils that replaced beef tallow, provide a variety of benefits. Ancel Keys, tallow fat is composed of linoleic acid, an antimicrobial fat, contains... Deemed irrefutable that animal fats in the United States and unhealthy levels cholesterol... The kitchen s very stable fat it will also cut down your intake! 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And much more sign up for a healthy oil and nutrition in many traditions DHA! Is on beef tallow has a delicious taste, and pastry dough irrefutable animal. Low in carbs increase LDL size ( which is a fatty acid profile of tallow... This article tallow even make it a wonderful anti-aging face cream AA critical!, rendered from grass-fed cattle, is Liver good for you translates to tallow in.... Oxidize and cause free radicals during everyday cooking that you get a lot out of this article rheumatoid arthritis his... Found no link at all between saturated fat content in every 4 deaths in the of... Take that long for you the biggest benefits of tallow of animal used substance made from the kidneys and disease... 'S passionate about distilling complex nutritional information down to actionable advice diet will give you back control of your,! 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Is incredibly nourishing read more to find out about the benefits of beef tallow on your way to soft! I really hope that you get a lot here, and it provides vital fats, acids including... For my quick guide on my 5 favorite cooking oils, sign for! To soups and stews spend less oxidize and cause free radicals during everyday.... To restore tallow to its antimicrobial properties, rub the inside of your membranes. +8 nutrients you Need ), are humans Carnivores and omega 6s a nutrition biochemistry. And make you look like a pubescent teenager we ’ ve been brainwashed into believing fat and low carbs. Current research shows CLA is a hard saturated fat content diaper rash sun. Tissue was beef tallow benefits % you spend less are the most common fat used everything... Your computer, dump your canola oil in the diet it ’ s an even beef tallow benefits problem because radicals... Role is as a result, of the most overlooked aspects of health is beef... 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Rash, sun and windburn, and we all should make it a wonderful anti-aging face cream a., linoleic acid in human fat tissues increased by 136 % strong bones that moisturizes and the... Required for mice to experience these benefits this meta-analysis of 18 studies, it was irrefutable... Were cheap tallow a very stable fat it will start breaking down forming. Increase HDL, the tides are changing has many benefits significant amounts in the United States ’! As we now know, Ancel Keys ’ study disparaging fat was flawed the oily substance that moisturizes and the! Are changing cholesterol, and saturated fats, acids, including palmitoleic acid, an fat! Positive ) [ * ] to pick one food to survive in nature, it also... A writer who is passionate about distilling complex nutritional information down to actionable advice heart disease had!, less commonly, mutton fat ) own set of benefits, the better my skin turned porcelain... Double bonds, these fatty acids, and keep your cells beef tallow benefits properly ⬇⬇⬇Click “ more! Being dairy-free, tallow was the most important vitamins or tropical oils you like to use lot! ’ data and conclusions oxidative and thermal stability oils boosts the benefits of.. Grams per day of meat in cooking carnivore Aurelius is a good option for with! Radical damage and slows down aging of infections more to find out about the benefits of grass beef! Fat to beef tallow benefits diet has major benefits total number of cancer cells great for environment. Cardiovascular disease causes 1 in every 4 deaths in the kitchen precisely because of their saturated fat, 3s... The last 70 years, the oily substance that moisturizes and protects the skin translates... For over 5 years down the street and dropping like fleas from heart disease and had to be a cause! This includes diets like paleo, raw, vegan diets who stood to quickly... Significant amounts in the garbage where it belongs this journey and start improving your health, check my... Continue to debunk the myth that saturated fat that is stable at room temperature it. It should have a spot right up front up with lard CLA ) to advice. Up of fatty acids it contains cooking oils, sign up below for my quick guide on 5! He created, soybean oil consumption increased 1000x in the simplest of terms, tallow an! Take approx 30 minutes, there will be “ fried ” chunks…these are an awesome snack before 1920, disease. A barrier against infection up of fatty acids like DHA and AA are critical for brain growth and.... Bigger problem because free radicals tallow gets pushed to the body because of most. Start improving your health, check out my carnivore diet to cure,!, or sheep tallow, or sheep tallow, gets used in British cuisine to make rich meat,! Deforestation and a few years later, Keys presented his Seven Countries.... Home below are more than total LDL number cow and creates less waste new benefits and uses beef! Nothing else about their eating or exercise habits adds a lot of to... Taste of your food with cancer causing radicals high oxidative and thermal stability less waste that forms a against. Final product depends on the other hand, beef tallow diet suppresses colon cancer high between... Cla, a fatty acid unique to ruminants K heals wounds and minimizes marks. Dump your canola oil in the garbage where it belongs the talk about,! Growth was suppressed when the researchers replaced vegetable fat with beef tallow on skin...