Book an appointment convenient for you! With Inova Well’s commitment to yearly improvement and finding innovative ways to engage our team members, a healthy workplace leads to world class healthcare to our patients. This class is excellent anyone looking to improve their waist line and decrease back pain. turn at high speed. Class fee includes participant and one adult partner. Class Details Payment Mode Fee Remove; There are no items in your cart. The entire curriculum of activities in the SAIL program can help improve strength and balance, if done regularly. Our program is established both in its longevity and in its foundation in the community. Inova is an American Heart Association (AHA) Training Center and we teach courses developed by the AHA using scientific based evidence. Students will move through a circuit of 1-3 minutes interval exercises alternating between strength and cardio. We regularly assess our prices in an effort to ensure our classes are accessible to all populations. (571) 472-1401. You will learn how to use your own body weight to build cardiovascular endurance. A total workout, combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy. We offer locations throughout Northern Virginia, with times in the evenings and on the weekends, making it easy to find a class that is convenient for you. Additionally, this core strengthening class can help improve lower back health and reduce pain. K- Pop Spin for Teens (Parents workout for free!) This class combines appropriate strength and core training specifically tailored to the needs of the postpartum body. This treatment promotes an increase in circulation, encourages quicker muscle recovery and aids in the removal of metabolic waste and adhesions that form in the connective tissue. [email protected]. When you attend a childbirth education class with Inova Well, you know you are going to receive: Reliable, research and experienced based information This is an excellent addition to any strength training or sports performance training program. We also have specialized orientation programs for certain work sites, as well as customized… The American Heart Association Family and Friends Infant CPR course teaches infant CPR skills (birth to 12 months). Prepare to get your heart rate up and burn calories in this energizing class! About Inova Well. Inova Well is the community and employee health education provider for the Inova Health System. HeartCode® BLS uses a variety of eLearning assets such as dramatizations, eSimulations, animations, self-directed learning, and interactive activities to teach students BLS knowledge and skills. Dance and Tone will be divided into a 30-35 minute dance class using music from all around the world and a 20-25 minute light weight and resistance class. Cardio Circuit Training is a total body challenge that is designed to combine resistance training and aerobics. This American Heart Association Heartsaver First Aid course teaches how to manage illness and injuries in the first few minutes until professional help arrives. The instructor candidate should exemplify integrity, demonstrate strong ethics, communicate clearly, and model a dedication to quality of training. Essentrics Essentrics™ (a.k.a. Participants should bring a light set of weights. This 30-minute gentle massage session is for people 65 and older. The dynamic combination of strength development and cardiovascular conditioning will help the active older adult maintain bone health or overall well-being. This style of massage will assist in muscle recovery and help alleviate aches and pains that are common with rigorous exercise programs. The perfect routine to get you in the habit of an early morning workout that will leave you energized and ready to take on the day. Life Support Classes. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. The goal of the PALS Provider Course is to improve outcomes for pediatric patients by preparing healthcare providers to effectively recognize and intervene in patients with respiratory emergencies, shock, and cardiopulmonary arrest by using high-performance team dynamics and high-quality individual skills. No dance background is needed and all levels of participants are welcome. While this class covers the same material as Childbirth Preparation, it is conducted in a more accelerated, condensed manner, making it ideal for the busy couple. Inova is committed to helping you prepare for the birth and care of your newborn. Welcome to the Inova Well American Heart Association (AHA) Authorized Training Center — where quality AHA Emergency Cardiovascular Care (ECC) instruction combines with convenient classroom learning, blended online and classroom learning, and training options for health care providers, public safety personnel, community members, workplaces, and businesses needing to meet OSHA requirements. This cardio class combines fast-paced aerobics with kickboxing. The American Heart Association HeartCode PALS Blended Learning Course is a blended learning delivery method that combines the best of classroom learning with eLearning. The State Public Health Officer has designated a list of Essential Critical Infrastructure Workers to help state, local, tribal, and industry partners as they work to protect communities, while ensuring continuity of functions critical to public health and safety, as well as economic and national security. Yoga helps to alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. Research supports that comprehensive oncology nurse navigation, educational and fitness classes, counseling support and nutrition consults are key to a patient’s […] Modifications will be made available but participants should be comfortable working on a mat on the floor. Training & Professional Development Orientation There’s no more welcoming environment than Inova. The Healthy Heart and Lung Exercise for Life Program is designed for pulmonary and cardiac patients that have completed a rehabilitation program or have been cleared by their doctor for exercise. This class helps older adults with balance, coordination, agility, flexibility, and strength. To address the needs of a wider population, the Inova Diabetes Center became the Inova Center for Wellness and Metabolic Health in 2014. Participants must be 16 or older with a parent or guardian present. This program includes a one time, sixty-minute consultation with an exercise physiologist. { "Type": "Dashboard", "LayoutId": "68b57c7c-1df9-488c-9691-94a68830f776" } { "Type" : "Copyright" } { "Type" : "PoweredBy" } IMPORTANT INSTRUCTIONS! *, Access to the facility, strength, and cardio equipment, Free one time assessment with In-body body composition analysis by appointment only. Requests must be submitted 7 calendar days prior to the start of CPR and First Aid classes and 14 days prior to the start of ACLS and PALS classes. Well, by visiting this ultimate guide to selecting the right device to run ABS Scan Tool Bleed you’ve made the right first step. This is a 45-minute cycling class, followed by 10-minutes of core work, programmed to heart-pumping hard rocking music. This all levels Yoga class teaches classic yoga poses, including Sun Salutations and Warrior series, along with total-body stretches designed to improve flexibility, strength and balance. Must be cleared by your doctor to participate. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Yin is a great balancing practice for those who lead very active lives, practice other active styles of yoga, and those seeking stillness within. Find the latest information about vaccine availability and eligibility for the community. SAIL exercises can be done standing or sitting. Dear Life with Cancer Family, For over three decades, Life with Cancer has been here for adults and children with cancer and their families, providing state of the art holistic care at no cost. Inova is pleased to offer our patients acupuncture treatments in Northern Virginia. Participants should bring a light set of weights. Prenatal Yoga uses postures, breathing, and meditation to help mothers build pelvic floor muscles and maintain flexibility, while gently building strength to prepare for easier labor, delivery and recovery. And it shows in everything we do, including onboarding new members of our team. It teaches child care providers and others to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. Coronavirus (COVID-19) Advisory: Classes may temporarily be cancelled. This class has been reported to improve balance, gait, and endurance. Virtual Fitness Classes (Inova Team Members), Cancellations, Refunds, Transfers & Weather Policy, Don't forget to complete your participation waiver and bring it with you to the first class, Read our frequently asked questions (FAQ) for more information about Inova fitness classes. 8110 Gatehouse Road, Falls Church, VA 22042 Questions? This massage is performed in a specialized chair and focuses on relieving tension in your back, shoulders, neck, arms and hands. SAIL is offered 2 times a week in a one hour class for 12 week sessions. As part of the leading healthcare provider in our area, Inova Well strongly believes in the benefit of physical activity as a part of your ongoing personal wellness regimen. This workout will focus on resistance training to target training your abdominal and back muscles. The following is your "Registration Form" specific for INOVA employees. Bring a comfy blanket or seat for baby to chill on during the exercises that require free hands for mom! In addition, it includes the restorative principles of Physiotherapy, which create a pain-free body. Call 855-694-6682, COVID-19 Vaccine Information for the Community. Style of massage using strokes and pressure that warms the fascia and soft tissue, to allow for deep penetration into the muscle. Call 855-694-6682, COVID-19 Vaccine Information for the Community, Cancellations, Refunds, Transfers & Weather Policy, Update: All Life Support Classes Have Resumed - See Details, Read frequently asked questions about Inova's life support classes, Medical, injury and environmental emergencies, Be licensed or certified in a healthcare occupation in which the BLS skills are within their scope of practice, Demonstrate excellent CPR skills before the start of the course, Intravenous (IV)/intraosseous (IO) access (information only), Be licensed or certified in a healthcare occupation in which the ACLS skills are within their scope of practice, Complete an Instructor Candidate Application and file it with your Training Center, Have a current/official AHA ACLS Provider course completion card. All classes (includes classes that are full) February - Virtual Fitness Classes. The instructor candidate must have excellent skills and have a recommendation from an instructor to attend this course. Our program is established both in its longevity and in its foundation in the community. ACLS teaches the importance of preventing cardiac arrest, high-performance teams, continuous high-quality CPR, systems of care, recognition and intervention of cardiopulmonary arrest, post-cardiac arrest care, acute dysrhythmias, stroke, and acute coronary syndromes (ACS). It covers the four steps of first aid and first aid skills such as finding the problem, stopping bleeding, bandaging and using an Epinephrine pen, as well as child CPR AED, infant CPR and adult CPR AED, and how to use a child and infant mask barrier device. Workout to your favorite K- Pop songs for a fast paced spin class. Yoga, Cardio, Strength Building, Zumba Senior Fitness...And More. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Join us for a weekly 60-minute dance class for people with Parkinson's Disease. In light of the COVID-19 (coronavirus) public health emergency, we are taking extra precautions to keep everyone safe including the temporary cancellation of some classes. This class is a demanding hour-long session that works your entire body. It is a completely original technique that draws on the flowing movements of Tai Chi, which is aimed to improve balance and overall well-being. Research indicates that singing may improve cognitive functioning, respiration, swallowing, stamina, mood and feelings of well-being. Decrease motor impairment, improve executive and visuospatial function. If your Inova-insured spouse completes their own Personal Health Assessment and uploads their Primary Care Physician visit form (by October 31, 2020), you will receive an additional $10 discount as long as you (the primary insurance holder) have completed the Personal Health Assessment, Primary Care Physician Visit, and Health Maintenance Visit.. If you are looking to take your fitness to the next level then Bootcamp is the class for you! Our office is conveniently located in Falls Church at the Inova Center for Personalized Health, across from Inova Fairfax Medical Campus. Well includes classes that encourage healthy living that encourage healthy living, always wear approved safety eye protection fitness. Performance training program cognitive functioning, respiration, swallowing, stamina, and. Stronger, enabling a higher level of performance in everything you do of all levels of participants welcome! 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